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Many of us love the idea of being a bit healthier, whether you’re looking to lose weight, eat better, or practice self-care. To give your health a little boost, these tools have got plenty of great ideas. 1 . Healthy Recipes Looking to improve your nutritional health? Then you need the […]
When you’re putting all your time and effort into getting your fitness and health to where you want it to be, it can be really difficult to cope when you experience a setback. But these things happen all the time and the question is how you deal with those situations; that’s always what matters most.
Panda Planner is a scientifically designed planning system that will empower you with the tools to take back your time. Using Postive psychology and neuroscience founder Michael Leip develop a system that provides the tools you need to live the life you want to live. The Panda Planner is more than just a
Living a calm, holistic and healthy life is something you will always value. You know that creating a happy and relaxing home will help you along the way when it comes to feeling the best possible version of yourself. When it comes to taking care of your health, it isn’t just about eating a balanced
How to Create a Positive and Healthy Home Environment Read More »
You have spent the better part of your life tending to the needs of these not so tiny people you birthed, so now what? Exactly what are you supposed to do now with all this time on your hands?
When it comes to the lives of our friends, we will literally do whatever it takes to ensure that they’re happy. We always have to look out for ourselves, but seeing our friends prosper is just as satisfying. If you’re the kind of person that doesn’t like seeing their friends do well, then the
4 Ways To Help A Friend Recovering From Addiction Read More »
Almost one million people in the US have at least one addiction. Whether it’s alcohol, drugs, gambling, or something else, these dependencies can have disastrous consequences for one’s mental and physical health. But the effects don’t just stop at the addict. Addiction can be incredibly painful and challenging for the family and friends
7 Tips for Supporting a Loved One With Addiction Read More »
There’s nothing like Christmas and the new year to make you feel great and enjoy spending time with your loved ones. It’s also the perfect excuse to refocus, recharge, and spend some time investing in yourself so that you look and feel your best self. Therefore, it’s an ideal chance to start planning your 2019
You probably hear this every time that it is essential to take breaks whenever you are working. Taking breaks has shown to have positive impacts on the productivity of a person. This is because a work break can help you restore your energy, increasing your output after the resumption. A work break can also
4 Quick Breaks You Should Take While Working from Home Read More »
You’ve got a new puppy in the house. You’ve finally brought home a four-legged friend that’s perfect for you, and now you need to train them, and teach them ways of life within your home. And most of all, your new puppy needs to connect with you, and you’d love to have that picture-perfect owner
Have you recently found out you’re pregnant? Congratulations! This is a time of great change for your body, and there is a lot that you can do to ensure you have a healthy pregnancy. Visit Your Doctor Early in the Pregnancy If you have gotten a positive test with an over-the-counter kit, it’s a good
When you’re fully self-sufficient and providing for yourself, it’s logical that you’ll want to eat whatever the hell you want, and who wouldn’t? There’s a reason our parents told us to eat our vegetables, not snack before a meal, and always eat at the table instead of hunched in front of the TV. What if
