You probably hear this every time that it is essential to take breaks whenever you are working. Taking breaks has shown to have positive impacts on the productivity of a person. This is because a work break can help you restore your energy, increasing your output after the resumption.
A work break can also decrease the development of sleep disorders, fatigue and cardiovascular diseases. To top it all, it can help keep you focused on achieving your overall goals at hand and boost your creativity.
However, taking too many breaks can be counterproductive to achieving your work goals. At some point, you will have to draw the line and only take a break when need be. Especially now that you are working from home with minimal supervision, you may get tempted to take more breaks.
To curb this behavior, here are the top breaks you should take while working from home.
A Snack or Food Break
While working from home, you must prioritize your health. You can do so by exercising, drinking plenty of water and eating healthily. When working from home, you should ensure you prepare and eat healthy food and snacks.
Eating good food can boost your memory and creativity, and it can also provide your body with the right energy to focus on work. Therefore, you should consider taking 1-2 snack breaks to prepare a cup of coffee or a healthy salad you saw on YouTube.
Social Media Breaks
It might seem crazy to suggest this, but taking social media breaks is also an excellent way to keep your focus while working from home. For some, completely keeping away from their social accounts is the only way they can work effectively. However, others may have a hard time going for long without knowing what is happening.
There is no harm in indulging in luxuries such as social media, text messages and emails. Besides, this can be the perfect time to research the cheapest online mbas in your city and select one to enroll in as it can help boost your work skills. Additionally, it would be best to limit how many times you scan through your social platforms.
Taking regular stretching breaks can help reduce fatigue by boosting your blood flow. It can also help prevent muscle strain injuries from sitting for too long. Stretching while working from home will also significantly reduce your neck and knee strains. In return, this boosts your productivity.
Therefore, you should set aside a place in your house where you can stretch and mediate with minimal distractions. If this becomes a habit, it can keep you energized to handle tasks while working from home.
Lastly, it would help if you always took toilet breaks when need be. Research shows that the average human being can pee about seven times a day. However, some people can go for hours without taking a break.
Holding in pee for long can be detrimental to your health as it may increase the risk of bladder infections. So, if you must take a pee break, do it! Toilet breaks can help ensure you concentrate on your work for longer hours.
It would be best to limit the kind of breaks you have to help you focus on what is essential. Nonetheless, if you must take a break, you should ensure you have a schedule for the breaks.