Many of us love the idea of being a bit healthier, whether you’re looking to lose weight, eat better, or practice self-care. To give your health a little boost, these tools have got plenty of great ideas.

 

1 . Healthy Recipes 

 

Looking to improve your nutritional health? Then you need the Healthy Recipes app. Here you get lots of recipes that are easy to make from soups, salads to casseroles and low-carb pizza. When you’re stuck for ideas and you want something nutritious, Healthy Recipes has lots of great ideas. The search filter allows you to search by recipe name, or ingredients, helping you to find the perfect dish. Sync the app data with your weekly shopping list, to improve your shopping experience. There’s also a cooking community, where you can leave feedback, and share your dishes.

 

2 . I Am

 

The ‘I Am’ app features plenty of different positive affirmations. These are positive statements, desired to challenge negative thoughts, and focus on optimism. ‘I Am’ describes an affirmation as, ‘a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind.’ There are many benefits to writing and reading positive statements, such as:

 

  • Achieve a more positive mindset.
  • Put your ambitions and dreams into words.
  • Improve your self-esteem.
  • Re-write your negative thoughts.

 

  1. Daily Burn

 

Daily Burn is a fitness app, including many different exercise activities. Here you can choose from strength training, HIIT, yoga, barre, and more. The first step is to answer some questions about your fitness level. You can monitor your progress, and reach your goals fast. Don’t forget to check out the ‘Daily Burn 365’ feature. It’s a program that offers a brand new workout activity each morning. Users can book in and access an online class. To improve your fitness regime today, Daily Burn is what you need.

 

  1. Decibel Metre 

 

It’s vital that you look after your health, and there are lots of ways to do so. When using your headphones, keep music on a low-mid setting. If attending a loud concert, protect your ears with earplugs. Sound environments above 85 decibels can cause damage to the ears. Using the Decibel Metre App, you can check the decibel level, and protect your ears. The app includes features such as a noise dosimeter, a hearing test, and a spectrum analyzer. The app is suitable for workplace environments, as well as for individual use. If you do experience hearing loss there are lots of support options that can improve your quality of life.

 

  1. Nature Sounds Relax & Sleep

 

The Nature Sounds app is perfect for people who struggle to sleep. Here you can choose from various nature soundtracks, including the ocean, bird sounds, water sounds and jungle sounds. Simply choose a track, and allow yourself to fall into a deep sleep. Relaxing sounds can help to calm the mind, and help you get to sleep quicker.

 

From sleep to hearing health and nutrition, these apps have got plenty of options to keep you healthy.

 

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Over 50 and fabulous living and writing in Appalachia

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