Winter Blues? 8 Simple Ways Gen X Women Can Nurture Their Mental Health During the Dark Winter Months

Generation x woman in a coat and hat looking off into the distance at a river and an island winter blues feeling

Oh, winter, short days, long nights, and a serious lack of sunlight. For those of us who deal with Seasonal Affective Disorder (SAD), it can feel like a three-month-long battle with a gray cloud. Trust me, I get it. From late December through early March, I feel like I’m running on empty, longing for those […]

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Wintering as Self Care: The Beauty of Slowing Down and Embracing the Stillness

woman over 50 meditating in the snow

Wintering is more than just a seasonal shift; it’s a mindset and a practice. In our fast-paced world, the idea of intentionally slowing down can feel counterintuitive, but wintering offers a chance to rest, reflect, and reconnect with ourselves. This post explores what wintering is, why it’s important, and how embracing this quiet season can

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How To Winterize Your Pond: 7 Steps Every Owner Should Know

frozen pond in winter

A backyard pond is a beautiful addition to any landscape, offering tranquility, a natural aesthetic, and a thriving ecosystem for plants and wildlife. However, as the seasons shift and temperatures drop, the arrival of winter presents unique challenges. Ponds in cold climates are especially vulnerable to freezing temperatures, which can harm aquatic life, damage equipment,

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