Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there …
Regardless of the substance, addiction is a horrible disease that affects millions of people every year. It can strike anyone from any background and often does not become apparent until it’s too late. The signs of addiction in a loved one are often subtle. Even if you think you know your loved one well, it …
For your peace of mind and your family’s protection creating a safer home is vitally important. Nobody is entirely safe, whether it’s from trespassers or bad weather but there are some simple things you can do today to make your home safer. Alarms and Surveillance Systems Home alarms are a must-have for everyone these …
Multiple sclerosis (MS) is a debilitating neurological condition that can cause a wide range of symptoms, including physical disability, cognitive impairment, and emotional problems. If you or someone you love is living with MS, finding the best possible care and support is essential. That’s where care homes that specialize in Multiple Sclerosis care come in. …
Benefits of Choosing a Care Home that Specializes in Multiple Sclerosis Care Read More »
Many women over the age of 50 find it more difficult to stay trim and lose weight than they did when they were younger. It can be extremely frustrating when you think you were doing everything right only to see that the scales gave barely moved at all each week, so let’s take a …
Anxiety and sleep affect each other directly and can easily go into a downward spiral. Not getting enough good sleep can make anxiety symptoms worse, and feeling anxious right before bed can keep us up with wide eyes, and unable to sleep. It’s hard to fall asleep when your mind keeps wandering. When we …
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When …
Do you often feel tired and run down? You might be surprised to learn that the root of this problem could be poor sleep. Most people need around eight hours of sleep per night in order to feel their best, but many people don’t get nearly that much. So if you want to improve your …
Getting your hearing checked regularly is always a good idea. You want to make sure that as soon as there is a potential for hearing loss, you know about it and you’re taking steps to treat it. This is because the impacts on your well-being of not treating your hearing loss can be nothing short …
Why Hearing Loss Symptoms Should Never Be Ignored Read More »
Your health is one of the most important things in your life. It’s true to say that you should be prioritizing this over pretty much everything else, and that includes every single aspect of your health. You should not be pushing it to the back, thinking that it’s going to get better even if …
Don’t Lose Sight Of The Importance Of Your Health Read More »
One of the first things people usually notice about you is your smile. A smile that looks like it’s in good shape doesn’t happen overnight, though. It takes a good regimen and a lot of different ways to build and keep up. Let’s look at some things you can do to keep your teeth …
You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of …
