Being diagnosed with dementia can be scary. None of us know quite how dementia will affect us. Which memories …
Category: Health & Wellness
Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
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How to Improve the Quality of Your Sleep
Do you struggle to get a great night’s sleep? Maybe you find it hard to drift off to sleep …
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Are Health Supplements Worth It?
Taking dietary supplements has become very popular. Many of us do it as a way of boosting our health. But …
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10 Simple Ways to Reduce Aches and Pains after a Workout
It’s normal to feel stiff and sore after a workout, especially if you’ve pushed yourself extra hard this time. …
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4 De-stressing Tips (That Don’t Get Mentioned Often Enough)
In life, no one enjoys the sensation of being stressed and feeling overwhelmed – but these are things that …
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Health and Wellness Hacks to Take With You into Next Year
There are so many factors that you need to come up with when it comes to improving and assessing your …
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Feeling Bloated? It’s Almost Certainly Your Diet
Bloating is something that many of us in the West accept as a part of life. Every now and then, …
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5 Ways that Alcohol Can Affect Your Body
Yes, you’ve heard how bad alcohol can be for your liver but did you know it can harm your brain …
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How To Choose The Best Vitamin Supplements
Last updated on July 28th, 2021Good nutrition is vital to our overall health and wellbeing. It is responsible for many …
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Reasons To Increase Your Vitamin B12 Levels
Vitamin B12 is a vitamin commonly found in animal products. Even if you are a meat-eater or vegetarian, you can …
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When Does An Addiction Become Unhealthy?
An addiction is a compulsive need to do something – usually as a result of bringing joy or relieving stress. …
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Tips for a Healthy Pregnancy
Have you recently found out you’re pregnant? Congratulations! This is a time of great change for your body, and there …