As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes …
Health Mistakes to Avoid for Women Over 50
Turning 50 is a threshold year for many women. It’s the time when they’ve done a lot of what …
Joint Pain: What You Need To Know
When it comes to health and well-being, few of us spare a massive amount of time and effort considering our …
What To Do If A Loved One Is Diagnosed With A Terminal Illness
A loved one being diagnosed with a terminal illness is everybody’s worst nightmare but it’s a fact of life that …
Why You Need a Day of Rest Each Week
Many people live very busy lives, and even if they are not working they are doing other things that …
Relief for Aches & Pains of Midlife
Just as our bodies change as we develop from teenagers into functional adults, those living through their late middle …
Reducing Stress Is The Best Thing You Can Do For Your Mind And Body
Stress may be invisible, but that doesn’t mean it isn’t there. Stress is a real problem, especially in this day …
How to Deal With the Changes of Your Body Over 40
Hitting 40 is not the end of the world. You might have seen some actresses and singers age with grace, …
Empty Nest Alert: Don’t Ignore These Risks
An empty nest. It is by far the saddest saying one could create. Indeed, a nest is, by definition, a …
How Your Body Tells You That You Need to Change
We all know that our body changes as we age. Some of the changes are natural, such as the hormonal …
When To Pay Attention To Your Health
Are you someone who always stays on top of their health? Maybe not, considering you’re reading this post. But you …
CBD: What is it?
Did you know that our bodies have cannabinoid receptors? They are on immune cells in our blood, on our nerves, …