Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
What goes through your brain whenever someone advises you to get some exercise? Are you pleased about it, or does it make you roll your eyes or feel insulted? If you selected option two as your answer, it is likely that you are already aware of how crucial it is to work some form of …
When you get to around 50 or so, there are certain things you need to be more aware of in terms of trying to look after your health properly. In fact, keeping fit and healthy after 50 is simple to do, although it will of course be a lot easier and simpler if you have …
Most people start every new year with good intentions to get fitter and take better care of their health. Unfortunately, these good intentions often don’t last long, and many people soon slip back into their old habits. When you are trying to be healthy, January can seem like a long and difficult month to …
The world of health requires investment, not just investment in oneself, but on occasion, financial investment. Amazingly people still think that health is not something they should invest in, and this does depend on where you are in the world and if you pay for healthcare, but in order to look after yourself physically, mentally, …
To get the most out of life, it’s important to keep our bodies and minds in good shape. Check out this advice and the quick tips that you can start today if you want to learn how to improve your life for the better today. Get Regular Check-Ups You should think about getting yearly …
Cancer treatment can have a variety of effects on the skin, depending on the type of treatment being used. Some common side effects include dryness, itching, and redness. Radiation therapy can cause the skin in the treatment area to become red, swollen, and tender. The skin may also become dry, itchy, and flaky. In some …
Do you experience pain in your feet? If so, you’re not alone. Foot pain is a common problem and can range from mild to severe. There are many potential causes of foot pain, including structural problems such as bunions or hammertoes, nerve entrapment syndromes like tarsal tunnel syndrome, overuse injuries like plantar fasciitis, and arthritis. …
Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright …
So, you’ve reached your fifties, and it’s time to start thinking about the future. You’ve probably seen many of your peers giving up drinking alcohol, but are you wondering if it is worth it? Before making any decisions, let’s look at why giving up alcohol in your fifties can benefit you. Improved Health and …
The Benefits of Giving Up Alcohol in Your Fifties Read More »
The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re …
Your mental health is quite possibly the most important thing in your life. Of course, you have your physical health to look after and you’ve got your friends and family who you love, but your mental health is quite literally the nerve center. When you don’t focus on it, it can get rundown! But …
A lack of self-esteem can harm your mental health and leave you feeling like you’re not good enough. But it doesn’t have to be this way! There are many things you can do to boost your self-esteem and start feeling more confident in yourself. In this blog post, we’re going to run through seven tips …
