Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
In the west, when we talk about wellness, we’re mainly concerned with getting rid of unwanted feelings, such as anxiety, low mood, paranoia, and hostility. Interestingly, though, we don’t focus on achieving states of bliss or ecstasy. You might see …
Regardless of your age, it is always important to take care of your body but it is no secret that as you age you may start to experience more aches and pains or start to find things a little …
Developing a positive mental attitude is truly one of the most rewarding things any woman could hope to achieve in 2022. However, you may find that you need a little more help than usual due to the fallout of …
When you’re fully self-sufficient and providing for yourself, it’s logical that you’ll want to eat whatever the hell you want, and who wouldn’t? There’s a reason our parents told us to eat our vegetables, not snack before a meal, and …
Last updated on January 14th, 2022 Visiting health food stores, fitness retailers, and gyms can often present a warped perspective of the price of health. These places charge a small fortune for their products and services, making it look as …
When we talk about health, it’s very easy to focus on our bodies, but our minds are just as important. Many of us don’t think twice about seeking help for physiological symptoms or changes in our bodies, but we are …
Becoming pregnant at 40 or even older isn’t quite as uncommon as it once may have been and despite all of the doomsayers constantly telling women that it is a horrible idea, it doesn’t have to be. Often, being an …
When you’re in a stressful situation, it’s important to find the right form of stress relief. Certain ways of dealing with stress can be unhealthy and are best avoided. This post lists some of the worst ways to deal …
Fitness has become a major trend in recent years, and for a good reason. The benefits of exercise are well documented and range from improved cardiovascular health to mood enhancement. Fitness is not easy, though; it takes dedication, hard work, …
When you visit your dentist, usually it tends to be for preventative reasons, or for routine treatments such as fillings, or maybe even cosmetic purposes. However, if you have experienced damage to your teeth, you’re going to need restorative dentistry. …
Last updated on January 7th, 2022 From retirees to college students, everyone has benefited from full-spectrum CBD to maintain a healthy lifestyle. It is astonishing to know how many people have benefited from CBD. When you have to face the …
Want to keep your mind sharp as you age? Learning new skills directly impacts the quality of life for many older adults, especially those of us with a higher education level. We often become lifelong learners and enjoy being mentally …
