Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
Summer is almost officially upon us, and it’s truly one of the best times of the year. It should be a season to look forward to and enjoy fully while taking necessary precautions to protect yourself. Along with the excitement, it’s crucial to stay mindful of protecting yourself from the sun and heat exhaustion. Here …
If you have a decreased sound tolerance, it can cause problems at work, home, or out with friends. A pain-free hearing test can provide insights into how much of your hearing ability has been lost. During a pure-tone hearing test, your audiologist will play you tones at different pitches and loudness levels. These results are …
I recently celebrated my 57th birthday on May 10th, and I found myself reflecting on the importance of embracing a healthier lifestyle as we age. It’s a pivotal time in our lives when we have the opportunity to prioritize our well-being and make positive changes that can have a profound impact on our future. With …
Embracing a Healthier Lifestyle on My 57th Birthday Read More »
In today’s world, many people tend to ignore the significance of their mental health. However, it’s just as crucial to take care of our minds as it is to look after our bodies. Fortunately, taking care of your mental health can be as simple as incorporating some creativity into your daily routine. So, let’s move …
With the average person’s life busier than ever, how exactly are you finding the time to stop, relax, and take care of yourself? Whether you want to call it self-care or not, if you aren’t supporting your body and mental health, you will eventually run out of steam and be at higher risk of illnesses …
Mushrooms are a rich source of antioxidants, which can help neutralize free radical molecules in the body. This helps prevent cell damage and boost the immune system. Mushrooms also contain beta-glucans, a polysaccharide that can support the immune system. These health-boosting compounds stimulate the immune system and increase macrophage activity to fight off infection. Antioxidants …
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Dental care at any age is essential, but as our bodies age, dental care becomes even more critical. One such area of concern is your mouth, with the CDC finding that two-thirds of adults aged 65 and over have gum disease while nearly one in five of the same age group has lost all of …
A hair transplant can restore your hair to a more natural look. It also allows you to feel more secure and confident in your appearance. However, before undergoing a hair transplant, there are a few things you need to consider. These include your hair type, age, and scalp area. Your Hair Type Your hair type …
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Since we spend so much of our time in the home, it makes sense to create the ideal environment for our well-being no matter what our life situation is doing at the moment. Create a clean, uncluttered environment, and learn how to use personal space to support well-being. Personal Space The children might have grown …
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Everyone wants to have the perfect smile. They want their teeth to shine and their faces to light up. They want their eyes to sparkle, their bodies to relax and they want everyone to know that they are happy. Among all of that, they also want to have straight teeth, nice breath, and a smile …
If you’re like most people, you probably have a lot of stress in your life. You may not even realize it until it’s too late. Stress can cause all sorts of problems, including anxiety. If you’re struggling to deal with stress and anxiety, don’t worry – you’re not alone. This blog post will discuss some …
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What goes through your brain whenever someone advises you to get some exercise? Are you pleased about it, or does it make you roll your eyes or feel insulted? If you selected option two as your answer, it is likely that you are already aware of how crucial it is to work some form of …
