Clean Your House Clear Your Mind

A cluttered space can make you feel anxious and overwhelmed. It can create daily frustration when you can’t find anything and you spend unnecessary time every day looking for items such as your phone, glasses, or keys. A messy home can create stress and isolation as you are often afraid of people stopping by and discovering how disorganized your home is.  Do you long for that peaceful feeling of your home being a sanctuary when you open the door instead of a place of anxiety and frustration? Clean your house and clear your mind.

According to research by UCLA’s Center on Everyday Lives and Families (CELF) living in a cluttered space can create a subtle, constant sense of stress that impacts mood and self-esteem. According to Joyce Marter, Licensed Clinical Professional Counselor and Founder of Urban Balance, “Our environment is a direct reflection of our internal mental health and vice versa.” When you clean and organize your physical environment, it frees up energy and resource for your mind to concentrate on the more important things.


1) Create a Schedule:

One of the best ways to keep your home clean is to create a cleaning schedule. This will help you to know exactly what needs to be done and when. Make sure to include everyone in the family in the schedule so that everyone knows their responsibilities. You can even make it fun by turning it into a game!


2) Set Up Some Rules:

In order for your cleaning schedule to be effective, you need to set up some rules. For example, no one is allowed to leave their dirty clothes on the floor. Everyone must pick up after themselves. These rules will help to keep your home clean and tidy.


3) Get Everyone Involved:

As mentioned above, getting everyone in the family involved in the cleaning is important. This will make it much easier to keep your home clean. Assign each person a specific task or area to focus on.


4) Be Consistent:

The most important thing to remember when it comes to keeping your home clean is to be consistent. Cleaning once a week is not going to cut it. It would be best if you were diligent in your efforts in order to see results. Try to set aside some time each day to tidy up your home. This may seem like a lot of work, but it will be worth it in the end.


5) Hire a Professional Cleaner:

If you find that you don’t have the time to keep your home clean, you may want to consider hiring a professional cleaner. This is an excellent solution if you have a busy lifestyle. A professional cleaner will come in and take care of all of the cleanings for you. In addition, they will make sure that your home is sparkling clean!


6) Put Things Away:

One of the biggest causes of a messy home is clutter. To avoid this, make sure to put things away after you use them. This includes putting away toys, books, clothes, and dishes. If everyone in the family does this, your home will stay much cleaner.


7) Pest Control:

If you have a problem with pests, it is important to take care of them right away. A pest infestation can quickly make your home messy and unclean. Call a professional pest control near me to get rid of the problem for good.


8) Do a Deep Cleaning Regularly:

Even if you follow all of the tips above, your home will still need to be cleaned regularly. This means cleaning carpets, floors, and windows. You can hire a professional cleaning service to do this for you, or you can do it yourself.


In conclusion, it is important to keep your home clean. A clean environment is essential for having a positive mental attitude. It can also lead to increased creativity and productivity. Follow the tips above to make sure your home is always clean!


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