As you begin to get older, almost every area of your body changes, from your skin and hair to your bones and even your feet. As we age, our bodies become more prone to a range of health problems, which is why it’s essential that we treat them nicely and take better care of them. Bearing that in mind, it’s important to understand that there are certain areas of our bodies that we often fail to give adequate amounts of TLC to, one of which is our feet.
If you want to ensure that your feet are as healthy as physically possible, it’s essential that you know how to take care of them properly. Wondering what it takes to give your feet all the TLC that they need? Below are some foot care tips and advice to have a read, take note of and implement.
Pamper your feet
If pampering your feet isn’t already a part of your daily beauty regime, it should be. By taking the time to pamper your feet, you can help to ensure that they remain as healthy as possible, preventing a range of age-related foot problems from occurring.
Twice a week, once you’ve had a relaxing bath or nice long shower, use a pumice stone to exfoliate your feet. Don’t be too rough, simply move the pumice stone gently over your feet, removing any dead or dry skin as you go. If you would prefer an easier option, an electronic foot exfoliator could be something that is worth investing in.
After each bath or shower, spend some time massaging oil or lotion into your feet. It’s best to buy deep moisturizing cream that’s designed for feet, to ensure that your feet get all the hydration that they need.
Wear quality shoes
One of the biggest mistakes that you can make when it comes to foot care is failing to wear good quality shoes. Far too many people skimp on footwear because there are so many cheap shoe styles to choose from.
While these shoe styles may not look cheap, if the design is cheap they will wreak havoc on your foot health, which is why it’s so important that you only buy quality shoes and insoles such as the ones from Biopods. By investing in shoes that are designed to offer adequate foot support, you can ensure that your feet are as comfortable and supported as possible.
Don’t overdo it
Spending too much time on your feet each day can increase your risk of all kinds of foot problems, from blisters to cracked heels not to mention blood clots and varicose veins in your legs, which is why it’s vital that you don’t overdo it. At the end of the day, sit on the sofa with your feet elevated on cushions for 20-minutes – this helps to prevent any swelling from occurring which can lead to foot pain.
The fact is that your feet are precious, which is why it’s so important that you look after them as you age. As we get older, our bodies become more prone to a range of problems, including a range of feet-related health conditions, which is why taking better care of your feet is so important.