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Don’t Retire A Sharp Mind
The mind and body are one. When the physical is hurt, the mind feels it too and vice versa. Keeping your mind sharp is just as important as keeping your body fit.
aging
What To Do If A Loved One Is Diagnosed With A Terminal Illness
A loved one being diagnosed with a terminal illness is everybody’s worst nightmare but it’s a fact of life that we sometimes have to face. It’s such a difficult situation to be in and it’s going to be incredibly hard on you, but your priority needs to be making sure that your loved one is
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When To Pay Attention To Your Health
Are you someone who always stays on top of their health? Maybe not, considering you’re reading this post. But you do try to, and often enough, life gets in the way of that. With a family on your hands, no matter how grown up they are and work to get to whenever your boss or
Breaking Through The Cognitive Barrier Of College
When attending college for the first time, you may find yourself struggling. This is especially true if you’ve been out of educated for a long time. You might have all the necessary qualifications and the burning passion to qualify in something new, no matter what age you are. However, sometimes breaking through the cobwebs
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Why am I so Tired?
Quality sleep is something many of us take for granted. Teenagers can sleep for hours and new parents crave the luxury! Once we start to age, sleep can sometimes become a little elusive in fact insomnia and fatigue can occur at any age and there are many causes, both environmental and health-related. Quality sleep enables
Tips for your First Year at University
If you are thinking about going to university then you will know what a huge decision this can be. You may feel as though your whole life is going to be uprooted, and that you have to spend time away from home as well. This can be tough, to say the least, but these tips
Silent Fire: How to Extinguish Chronic Inflammation
Inflammation in the body is a good thing … until it’s not. When you suffer an injury or an infection, your body’s immune system quickly dispatches healing cells straight to the source. If you sprain your ankle, for instance, you will almost instantly see and feel the symptoms of acute inflammation, which can be
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Are You Taking On Too Much Responsibility Later On In Life?
The stress of this responsibility can have a negative impact on our mental and physical health. Learning to give up responsibility when needed is important.
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5 Cool New Ways to Get Your Adaptogens
These days, every condiment, protein powder, snack or spread can be an opportunity to infuse consumers’ lives with holistically nourishing ingredients. To help you up your adaptogen game, we’ve compiled five products that combine modernized packaging and trendy ingredients with old-world wisdom. Flora Ex Machina Royal Ghee This whipped spread consists of raw honey, ghee, greens
Don’t Worry, Prevail’s Got You Covered
I was asked by Carusele to participate in this campaign, sponsored by Prevail. Although I have been compensated, all opinions are my own. Menopause isn’t called the change of life for nothing. Hot flashes, weight gain, night sweats, and the mood rollercoaster are just of few of the changes we are dealing with. Just when
Mindfulness Meditation for Sleep
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
Making Time for Self Care During Back To School Season
It’s the fall season, and that means the lazy days of summer are over — and back to school chaos is in. Endless supply lists, deadlines, and meetings to remember can cut into regular priorities, especially self-care. It’s normal to feel stressed about juggling everything your kids need to do well in school and getting
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