When we grow older our lives will change in a few different ways. First of all, we often have …
6 Tips for Living Your Best Life Into Your 80’s and Beyond
It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe …
Pass the Butter – Women, Aging, and Nutrition
As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes …
Looking & Feeling 10 Years Younger
Don’t we all want this? Any of you are thinking no, well you must be lucky and blessed with a …
Ensuring Your Elderly Loved Ones Have a Good Quality of Life
While the majority of us find difficulty in incorporating all of the recommended vitamins and minerals into our diets, this tends to be our own fault. We will generally opt for convenience over nutrition and choose takeaway meals or fast food over home-cooked dishes. But for the elderly, an incomplete diet often falls down to more complex reasons than sheer laziness.
Don’t Retire A Sharp Mind
The mind and body are one. When the physical is hurt, the mind feels it too and vice versa. Keeping your mind sharp is just as important as keeping your body fit.
Make-up Tips for 50 and Fabulous Beauties
Age is just a number. Look beautiful at any age with these tips and tricks designed for mature faces.
Wearing Your Age With Subtle Grace
Age is not something any woman should have to hide. It’s courteous to not be asked your age by someone …
Caring for Aging Parents: The Hard Questions
As we age so do our parents. The ones we turned to for support now need ours. It is very hard to deal with aging parents as it makes us face our own mortality. For those who did not have supportive parents, it can be even harder.
3 Ways That Being Less Dedicated to Your Health Can Improve It
But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.
5 Tips for Life After the Kids Have Left
You have spent the better part of your life tending to the needs of these not so tiny people you birthed, so now what? Exactly what are you supposed to do now with all this time on your hands?
Colder then a Witches …. What?
I had the bright idea that this year my hot flashes would help keep my heating expenses down. I was running hot most of the time so, I could keep my heat turned down lower.