Last updated on September 21st, 2019Makeup can do one of two things; if properly applied, it can bring out and highlight natural beauty, give a youthful glow, and hide those pesky imperfections. When misused, it can have the opposite effect …
Men’s Nutrition During the Aging Process
Everyone ages. It is a big part of the human condition. As men age their bodies and minds change, often gaining experience, wisdom, and talents through the years. Most men also begin losing some of their flexibility, drive, and sexual …
Keeping Wellness In Mind As You Get Older
Wellness is the idea that we take stock of the health we’re in, and we constantly look for ways to improve it. We make good decisions that benefit our brains and bodies, and we end up happier and healthier as …
Empty Nest? 4 Areas To Focus on First
Last updated on February 22nd, 2019 Leaving home is a formative time for kids. They finally get a taste of independence and get to see what it’s like when mom isn’t there to pick up the pieces. But, it’s not …
Women Can Experience Hair Loss Too
Both men and women experience hair loss. This can lead to a negative self-image. A full head of healthy, vibrant hair suggests vitality and youth. As a result of shame or insecurities, people with hair loss may withdraw from social …
Benefits of Travel for Women Over 50
Last updated on September 13th, 2019Travel seems to the be the big dream of many young people these days, and the common misconception is that traveling the world is something you have to do whilst you’re in your twenties because …
7 Tips for Dealing with Loss of Mobility
When we grow older our lives will change in a few different ways. First of all, we often have children and grandchildren together with the people we love, our family expands and we have more freedom as the kids …
6 Tips for Living Your Best Life Into Your 80’s and Beyond
It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe that would have been true several centuries ago, but this is the modern world we’re talking about, where reaching the …
Pass the Butter – Women, Aging, and Nutrition
Last updated on May 4th, 2019 As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes to the body through menopause and the general aging process mean that you tend to …
Looking & Feeling 10 Years Younger
Don’t we all want this? Any of you are thinking no, well you must be lucky and blessed with a youthful look. Because as we venture over the 30 line, it’s easy to look at our ourselves and wonder where …
Ensuring Your Elderly Loved Ones Have a Good Quality of Life
While the majority of us find difficulty in incorporating all of the recommended vitamins and minerals into our diets, this tends to be our own fault. We will generally opt for convenience over nutrition and choose takeaway meals or fast food over home-cooked dishes. But for the elderly, an incomplete diet often falls down to more complex reasons than sheer laziness.
Don’t Retire A Sharp Mind
The mind and body are one. When the physical is hurt, the mind feels it too and vice versa. Keeping your mind sharp is just as important as keeping your body fit.