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When you’re in a stressful situation, it’s important to find the right form of stress relief. Certain ways of dealing with stress can be unhealthy and are best avoided. This post lists some of the worst ways to deal with stress – and what you should do instead. Drinking alcohol/taking drugs Many people like […]
Facing addiction is never an easy endeavor. For those who suffer from a co-occurring mental health condition, the stages of addiction recovery become even more difficult. With an excess of stigma surrounding both addiction and mental health, it can be difficult for dual diagnosis individuals to receive the help that they desperately need to
Addiction and Mental Health: What’s The Connection? Read More »
You may be struggling currently with your health and feeling happy overall. In this case, it’s wise that you are honest with yourself about your current state and figure out a plan of action for making changes that will positively impact your life. There are some tips for improving your health and happiness that
We all should take our health seriously, but when a friend is in dire need of support because they are damaging themselves, helping them onto the right path is never simple. You may have been through an experience where you have a friend of yours that needs your help, but you don’t know what
Being That Helping Hand: Supporting a Friend Back Onto the Straight and Narrow Read More »
Almost every parent faces the same challenge: providing guidance and support for their adult children. It’s not easy, but it’s essential. Here are a few tips to help you in parenting your adult children. Remain hopeful as you encourage them to reach their potential As you continue to support your adult children and wish
There are many stereotypes surrounding addiction. However, the truth is that people can get addicted to a number of different things, and not everyone will behave in the same manner. This means that it is not always easy to spot if someone you love is suffering from an addiction that is causing damage to their
Do You Suspect A Loved One Has Some Troubles In Their Life? Read More »
Your mental health is really important to your general well-being, so understanding how it works and why you should look after it is very important. Luckily now though, as a topic of conversation in 2021, it is far easier to acknowledge and speak about your mental wellbeing and how you feel thoroughly depressed. With
The Importance of Speaking About Your Mental Health, When You Are Struggling to Cope Read More »
Several important habits can increase lifespan and contribute to the quality of life, including exercise and diet. However, many times sleep is overlooked as a significant factor in the quality of life. Sleep matters in quality of life and are affected by life events, habits, and the mental and physical reactions to these events
6 Simple Tips Can Help You Sleep Better At Night Read More »
Visiting health food stores, fitness retailers, and gyms can often present a warped perspective of the price of health. These places charge a small fortune for their products and services, making it look as though you have to invest heavily to keep yourself healthy. Of course, though, in reality, keeping yourself in tip-top condition
Are you thinking about improving your health and wellbeing? Do you know what steps to take, decisions to make, and actions to take? If not, you should know that achieving all this is easier than you may think. All you have to do is assess your current situation and learn how to proceed from
4 Choices to Make to Improve Your Health and Wellbeing Read More »
Just woke up a few minutes ago. Trying to get myself together to get my day going. Fleeting memories of Amber’s hands pass through my peripheral vision. They look rough from years of dishes. She says they are scarred now because she shoots up in her hands. Those tiny little perfect hands that look like
Richard Grainger has worked as a teacher, personal trainer, restaurateur, and journalist. His specialty is finding interest in the mundane and making dull people and their narratives come alive.
Writers Talking with Richard Grainger @maverickwriter Read More »
