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Regardless of the substance, addiction is a horrible disease that affects millions of people every year. It can strike anyone from any background and often does not become apparent until it’s too late. The signs of addiction in a loved one are often subtle. Even if you think you know your loved one well, it […]
This world isn’t exactly very forgiving. It’s not like a fantasy movie or a fairy tale, unfortunately. Sure, there are a lot of things that go really, really well, but life is full of ups and downs – not everything is positive and full of smiles. As you’ve been around for long enough now,
Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea
An addiction is a compulsive need to do something – usually as a result of bringing joy or relieving stress. Not all addictions are unhealthy. You can be addicted to something like music, exercise, or reading without it being a problem. However, even these addictions can become unhealthy when taken to the extreme. Knowing when
To quit smoking is not enough to overcome physical addiction, you have to fight a habit. For many people, smoking is closely associated with having a drink or coffee or meeting with friends. Therefore, quitting this addiction is very difficult and can generate stress and anxiety among those who try to escape. However, these effects
Are you someone who always stays on top of their health? Maybe not, considering you’re reading this post. But you do try to, and often enough, life gets in the way of that. With a family on your hands, no matter how grown up they are and work to get to whenever your boss or
Anybody that has a dog, or has had a dog in the past, will know the exceptional and unique connection of unconditional love, support, and loyalty that a canine companion offers. Indeed, in a world that is becoming ever more virtual and disconnected, we need that sense of connection to come from somewhere.
The recovery process involved when you go to rehab for addiction doesn’t end when you complete the program and leave the facility. You may feel like you’ve overcome your problem and regained full control of your life, however, there are more challenges to come post-rehab. This is why it is important to make sure that
In previous years, have you tried to break some old habits and been unable to? Well, you’re not alone. For example, according to research conducted in 2012, people who abuse alcohol and drugs struggle to overcome these harmful addictions. However, the new year represents a fresh start and new opportunities, and so; you can
New Year, New You! How To Let Go Of Old Habits And Form New Ones Read More »
We all experience negative emotions at some stage in our lives. This could be anything from unwanted compulsions and sabotaging behaviors to anxiety, sadness, and addictions. No matter what emotion applies to you, it is important to find ways to relieve this distress. Luckily, there are a number of different options that are available to
Yes, you’ve heard how bad alcohol can be for your liver but did you know it can harm your brain too? What about your heart? Immune system? Truth be known, drinking affects every morsel of your being and you may or may not be familiar with the many ways in which alcohol causes illness to
Mental health is often overlooked in the workplace. However, with one in five people experiencing a mental health problem each year, it is essential to address this issue head-on. Employers can take several steps to improve mental health within their organization, which will benefit employees and the bottom line. The following blog will discuss some
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