Regardless of the substance, addiction is a horrible disease that affects millions of people every year. It can strike anyone from any background and often does not become apparent until it’s too late. The signs of addiction in a loved one are often subtle. Even if you think you know your loved one well, it …
Mental health is often overlooked in the workplace. However, with one in five people experiencing a mental health problem each year, it is essential to address this issue head-on. Employers can take several steps to improve mental health within their organization, which will benefit employees and the bottom line. The following blog will discuss some …
How To Improve Mental Health Within The Workplace Read More »
Almost one million people in the US have at least one addiction. Whether it’s alcohol, drugs, gambling, or something else, these dependencies can have disastrous consequences for one’s mental and physical health. But the effects don’t just stop at the addict. Addiction can be incredibly painful and challenging for the family and friends …
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Almost every parent faces the same challenge: providing guidance and support for their adult children. It’s not easy, but it’s essential. Here are a few tips to help you in parenting your adult children. Remain hopeful as you encourage them to reach their potential As you continue to support your adult children and wish …
Visiting health food stores, fitness retailers, and gyms can often present a warped perspective of the price of health. These places charge a small fortune for their products and services, making it look as though you have to invest heavily to keep yourself healthy. Of course, though, in reality, keeping yourself in tip-top condition …
When you’re in a stressful situation, it’s important to find the right form of stress relief. Certain ways of dealing with stress can be unhealthy and are best avoided. This post lists some of the worst ways to deal with stress – and what you should do instead. Drinking alcohol/taking drugs Many people like …
Your mental health is really important to your general well-being, so understanding how it works and why you should look after it is very important. Luckily now though, as a topic of conversation in 2021, it is far easier to acknowledge and speak about your mental wellbeing and how you feel thoroughly depressed. With …
The Importance of Speaking About Your Mental Health, When You Are Struggling to Cope Read More »
Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea …
Even the strongest of relationships have their bad moments when one or both of the couple is tired and angry and just want to give up on the whole idea. Sometimes going your separate ways is the healthiest thing for both parties; sometimes, however, a relationship can be saved and become stronger than ever …
3 Reasons Relationships Fail And How To Fix The Problem Read More »
Yes, you’ve heard how bad alcohol can be for your liver but did you know it can harm your brain too? What about your heart? Immune system? Truth be known, drinking affects every morsel of your being and you may or may not be familiar with the many ways in which alcohol causes illness to …
An addiction is a compulsive need to do something – usually as a result of bringing joy or relieving stress. Not all addictions are unhealthy. You can be addicted to something like music, exercise, or reading without it being a problem. However, even these addictions can become unhealthy when taken to the extreme. Knowing when …
We all experience negative emotions at some stage in our lives. This could be anything from unwanted compulsions and sabotaging behaviors to anxiety, sadness, and addictions. No matter what emotion applies to you, it is important to find ways to relieve this distress. Luckily, there are a number of different options that are available to …
