addiction

How NOT To Deal With Stress

  When you’re in a stressful situation, it’s important to find the right form of stress relief. Certain ways of dealing with stress can be unhealthy and are best avoided. This post lists some of the worst ways to deal with stress – and what you should do instead. Drinking alcohol/taking drugs Many people like …

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The Importance of Speaking About Your Mental Health, When You Are Struggling to Cope

  Your mental health is really important to your general well-being, so understanding how it works and why you should look after it is very important. Luckily now though, as a topic of conversation in 2021, it is far easier to acknowledge and speak about your mental wellbeing and how you feel thoroughly depressed.  With …

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