This is category is Life and Life is messy. Here you will find words, pictures, thoughts, and observations on life. Anything that doesn’t neatly fit under my other categories ends up here. Sometimes it might be a piece of sage advice, some crazy rant or even a hormone surge. Take it for what it is.  It might be a random thought I have in the night. It could be something just freely pouring out of my head that might not make sense.  It could be a very well researched essay with foot notes and everything. Who knows? Life is unpredictable.  All you can do is hold on and enjoy the ride.  Maybe you will learn something interesting along the way.

5 Ways to Express Mindful Gratitude

  Gratitude and mindfulness go hand in hand. Increased awareness allows you to be more grateful for the important things, and to let go of negative thoughts and worry. Mindful gratitude goes beyond expressing thanks, and it’s about fully appreciating the positive things in life. Practicing gratitude has many well-being benefits. These include an energy

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Itchy Skin Relief

One of the most irritating health issues has to be itchy skin. When your skin itches, it can be hard to think about pretty much anything else, and it can be really difficult to find relief if you have never experienced it before and you don’t know why it is happening. That being the case,

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