Benefits of Boosting Your Immunity in Cold Weather


As the days grow shorter and the temperatures drop boosting your immunity comes to the forefront. More time indoors means our bodies face an increased risk of infection. The cold, dry air can irritate our respiratory system, making us more susceptible to colds, flu, and other illnesses. Moreover, spending more time indoors during the winter months exposes us to fewer beneficial bacteria and increases our chances of encountering viruses.

To fortify our defenses against these seasonal threats, it is crucial to adopt a holistic approach to health that encompasses both a balanced diet and taking essential supplements from reputable companies like my favorite Superior Source. I am excited to be working with Superior Source to bring you this article and an amazing Immune-ize This Fall Season giveaway for November!

Essential Tips to Boost Your Immunity


Prioritize a Nutrient-Rich Diet: A balanced diet is the foundation of a healthy immune system. Ensure you consume plenty of fruits and vegetables, especially those rich in vitamins C and D as they can help with boosting your immunity. Vitamin C is a powerful antioxidant that helps protect cells from damage, while vitamin D plays a vital role in regulating the immune response. Additionally, incorporate lean proteins, whole grains, and healthy fats into your meals to provide your body with the energy and building blocks it needs to function optimally.

Supplement with Essential Nutrients: While a balanced diet should provide most of the nutrients you need, supplementing with certain vitamins and minerals can offer an extra layer of protection during the winter months. Vitamin D is particularly important as our natural production from sunlight decreases during the colder months. Consider taking a vitamin D supplement, especially if you have limited sun exposure. Additionally, zinc is a crucial mineral that aids in immune cell function. Consuming zinc-rich foods like shellfish, red meat, and nuts or taking a zinc supplement can help support your health by aiding in boosting your immunity.

Maintain a Healthy Lifestyle: A healthy lifestyle is essential for a robust immune system. Make sure you get enough sleep, as sleep deprivation can weaken your immune defenses. Regular exercise also plays a vital role in boosting your immunity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Additionally, manage stress levels, as chronic stress can suppress the immune system. Practice relaxation techniques like yoga, meditation, or deep breathing to promote overall well-being.

Why Boosting Your Immunity is Important in the Colder Months

During the colder months, our bodies are subjected to several factors that can weaken our immune systems including:

  • Reduced exposure to sunlight: Sunlight is a major source of vitamin D, which plays a vital role in immune function. As the days get shorter and we spend more time indoors, our vitamin D levels can plummet, making us more susceptible to illness.
  • Dry air: Cold, dry air can irritate the lining of our noses and throats, making it easier for viruses to enter the body.
  • Close contact with others: During the colder months, we tend to spend more time indoors with others, which increases the chances of spreading germs and increases the need to focus on boosting your immunity

By taking steps and boosting your immunity, you can help protect yourself from these seasonal threats and maintain good health throughout the winter. That is why we are so excited to bring you our Superior Source giveaway this November! Their commitment to purity, potency, and innovation, Superior Source Vitamins is dedicated to providing you with the tools you need to achieve optimal well-being.

woman over 40 reading in a park, a woman over 50 walking a dog in the autumn woods words Benefits of Boosting Your Immunity in Cold Weather.

Superior Source Vitamins: A Commitment to Purity and Potency

Founded by Ron Beckenfeld, a man passionate about health and wellness, Superior Source Vitamins has been a beacon of excellence in supplementation for over 50 years. Ron started selling vitamins out of the trunk of his car in 1964 and in 1969 he started Continental Vitamin Company; it became a life-long passion to establish a supplement company that cares about health.

CEO of Superior Source Vitamins Ron Beckenfeld and his father

Ron during a conversation with his father, who had Parkinson’s and had great difficulty swallowing, was inspired to to rethink the concept of supplement tablets.

“My dad had nitroglycerine tablets, which are very small and dissolve instantly, and he asked me why I couldn’t make vitamins like these.  This was the “ah-ha!” moment that started the evolution of instant dissolving tablets, and Superior Source was born.”

Ron started with a B-12 quick-dissolving soft-molded tablet in 1989 and continued to develop an entire line of clean and pure MicroLingual® instant dissolve tablets where users didn’t have to worry about swallowing.

Today, Superior Source Vitamins, available at Amazon and Walmart, stands as a testament to Ron’s passion and commitment to excellence. Their range of over 70 micro-tablets is meticulously crafted using only the purest ingredients, free from artificial additives, GMOs, and preservatives. Each tablet is designed to dissolve quickly under the tongue, ensuring optimal absorption and delivering essential nutrients directly into your bloodstream.

Superior Source Vitamins’ MicroLingual® technology offers a host of benefits that elevate your supplement experience:

  • Fast-dissolving tablets: No more swallowing pills or struggling with water. MicroLingual® tablets dissolve in seconds, delivering nutrients directly into your bloodstream.
  • Enhanced absorption: Bypassing the digestive system, MicroLingual® tablets ensure maximum absorption and utilization of essential nutrients.
  • Easy to take: Tiny and portable, MicroLingual® tablets are the perfect companion for on-the-go lifestyles.
  • Clean and pure: Free from artificial additives, GMOs, and preservatives, MicroLingual® tablets embody Superior Source Vitamins’ commitment to purity.

Evelyn Dortch eclecticevelyn holding a vitamin d tablet with a quote about how she takes them everyday for boosting your immunity

As you embark on your journey of boosting your immunity and wellness this November, remember that Superior Source Vitamins is your trusted partner. They provide many supplements that can help in boosting your immunity. With their commitment to purity, potency, and innovation, they are dedicated to providing you with the tools you need to achieve optimal well-being.

Why Choose Superior Source Vitamins?

  • Clean, pure, and simple formulations: Superior Source Vitamins are free from chemicals, GMOs, preservatives, excessive binders, dyes, fillers, or artificial colors.
  • Fast-dissolving for quick absorption: No pills to swallow or water needed! Their tiny micro-tablets are easy to take anywhere.
  • Trusted brand: Made in the USA for over 50 years!


Embrace the power of MicroLingual® technology, nourish your body with essential nutrients, and enter our exciting bossting your immunity giveaway to experience the transformative power of Superior Source Vitamins. Together, let’s prioritize our health and embrace the vibrant spirit of autumn.

*These statements have not been evaluated by the FDA.  These products are not intended to diagnose, treat, cure, or prevent any disease.

a collage of a woman in a sweater with a cat, a glass of water, and the words Superior Source Vitamin Giveaway

Enter Below for Your Chance to Win

$85 Worth of Superior Source Vitamins

Disclaimer: It’s important to consult with a healthcare professional before making any significant changes to your exercise routine or starting a new supplementation regimen. The information provided in this blog post is based on personal experiences and should not replace professional medical advice. 



Immune-ize This Fall Season Giveaway


banner for the Immune-ize this season Giveaway a woman with a scarf on holding a mug a cat lays beside here and vitamin bottles in the corner


Giveaway Sponsored by Superior Source Vitamins

One Entrant will receive $85 worth of Vitamins


One lucky winner will receive a boosting your immunity bundle, 5-pack of Superior Source Vitamins, valued at $85, including:

  • Vitamin K2 MK7 D3: Supports strong bones, a healthy cardiovascular system, and immune function.
  • Vitamin D3 5,000 IU: Promotes bone and dental health and enhances calcium absorption.
  • Vitamin B12 B6 Folic: Supports healthy heart function and provides essential nutrients for the cardiovascular system.
  • Vitamin C: Develops and maintains healthy skin and bones, forms collagen, and enhances iron absorption.
  • Multivitamin: A comprehensive blend of 11 essential vitamins for optimal health.

*Note: If a product is out of stock, we will choose a replacement vitamin of equal or lesser value.

Giveaway Details


This giveaway is valid only in the United States. No Purchase Necessary. Entrants must be 18+ years of age, and residents of the Continental US to enter. This giveaway will end at 11:59 PM (EST) on 12/01/2023. This giveaway is in no way endorsed, affiliated, or associated with Facebook, Twitter, Instagram, or any other Social Media Network. You are not eligible if you have won a prize from this sponsor in the last 12 months. The winner will have 48 hours to respond to the email sent from [email protected] or a new winner will be drawn. You may want to put this email address in your safe sender list as it could go to spam. The winner’s information will be provided to the sponsor for the purpose of shipping the prize. The sponsor is responsible for prize fulfillment. No blogs associated with this contest are responsible for prize fulfillment. If you would like to sponsor a giveaway like this please contact Evelyn Dortch at (inquiry @ Eclecticevelyn (dot) com)  If you take an entry you must continue following for the entire contest or you will be disqualified. Official Rules


Superior Source November Giveaway


Disclosure: Eclectic Evelyn and/or participating bloggers are not responsible for sponsors who do not fulfill their prize obligations. This giveaway is in no way endorsed or sponsored by any social media site. Read full rules for giveaways hosted by Eclectic Evelyn here.



Are you interested in sponsoring a giveaway? Having a product or book reviewed? Developing a social media campaign? Learn more about Working with Eclectic Evelyn. 

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