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Home > Health & Wellness (Page 2)

Health & Wellness

January 1, 2019

5 Reasons Women Should Eat Red Meat

  There is nothing better than a nice piece of juicy and perfectly cooked meat – whether it is delicious …

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December 20, 2018

Why am I so Tired?

Quality sleep is something many of us take for granted. Teenagers can sleep for hours and new parents crave the …

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December 20, 2018

5 Back Ache Remedies You Should Try

  Back pain is, well, a pain to deal with. No one enjoys suffering from bad back pain every day …

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December 11, 2018

Aging and Hearing Loss

  Healthy hearing is one of the greatest gifts of all and should be cherished at every moment. In reality, …

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December 7, 2018

Scientifically Proven Tips To Help You To Sleep Better

When you get a good night’s sleep, it can be as vital to your health and wellbeing as eating well …

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December 3, 2018

7 Tips for Dealing with Loss of Mobility

  When we grow older our lives will change in a few different ways. First of all, we often have …

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November 30, 2018

Simple Ways to Combat Stress

Stress is something that plagues us all. We carry it on our shoulders day in and day out, it can …

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November 29, 2018

6 Foods for a Healthy Heart (with Appalachian Soupbeans Recipe)

  If you want to make sure you live a long and healthy life, you will want to take precautions …

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November 21, 2018

6 Tips for Living Your Best Life Into Your 80’s and Beyond

It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe …

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November 21, 2018

10 Tips for a Whiter Smile

  Want to brighten up your smile? Here are just 10 ways in which you can make your teeth whiter. …

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November 15, 2018

Pass the Butter – Women, Aging, and Nutrition

  As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes …

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November 14, 2018

Health Mistakes to Avoid for Women Over 50

  Turning 50 is a threshold year for many women. It’s the time when they’ve done a lot of what …

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Now that the kids are grown up and starting off their own adventures, it is the ideal time for you to get out of the house and start to explore the world once again. You’ve done the standard family trips which were more work than fun and now you’re ready for traveling on your own terms. Why not try something a bit different? 

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