Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
Your mental health is quite possibly the most important thing in your life. Of course, you have your physical health to look after and you’ve got your friends and family who you love, but your mental health is quite literally the nerve center. When you don’t focus on it, it can get rundown! But …
A lack of self-esteem can harm your mental health and leave you feeling like you’re not good enough. But it doesn’t have to be this way! There are many things you can do to boost your self-esteem and start feeling more confident in yourself. In this blog post, we’re going to run through seven tips …
Allergens are everywhere, and it’s difficult to avoid them completely. Some people might have specific allergies that they need to control, while there are other allergens that can cause almost anyone to have a reaction. It’s important to address the allergens that can come into your home and try to control them, even if you …
As we age, it can be difficult to maintain good mental health and well-being. There are many life changes that may occur around this time, such as an empty nest if your children have left home or retirement from a long-term career. It is important to make sure that you are taking care of yourself …
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As you age, your dental health should become a priority. Unfortunately, many people make the mistake of thinking that their oral health is not important once they reach a certain age, but this could not be further from the truth. In fact, there are several reasons why your dental health should be a top priority …
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In recent years, life expectancy has increased so much that these days 50 is no longer considered old. In fact, it can be a great period of life. However, despite this, women’s bodies naturally undergo changes as we age, and some health concerns can crop up for women entering their fifth decade. This post looks …
Health and wellness are central to the happiness and enjoyment of life for your family members, no matter what age they are. If you are a grandparent over fifty, you probably have a wise head on your shoulders, meaning you can make skillful decisions and choices for the family’s health. Active Life The best …
Apple cider vinegar has been used as a conventional medicine for decades. And it’s known to help with several health conditions. Moreover, it can be used by all age groups, and research shows that older adults benefit greatly from it. It may be partly why 50% of Americans use apple cider vinegar. Aging often weakens …
When committing to improving the quality of your health, it’s crucial that you take the time to educate yourself on how to respond to serious accidents or injuries. This knowledge will empower you to make the right decisions in emergency scenarios, while also putting yourself on the path toward recovery. It can also help you …
Depression is a silent epidemic that affects people of all ages, genders, and races. However, older women are at a higher risk for depression than any other group. This blog will discuss the truth about depression in older women. In addition, it will look at the symptoms, causes, and treatment options for this condition. What …
Learning how to boost your confidence and feel more attractive can often seem like an almost impossible task, as it’s common to find that you’re stuck in a rut of low self-esteem that is difficult to climb out of. Loving and believing in yourself is such an important part of life, and thankfully it …
Stress can cause serious issues with your health, it is essential you get on top of any stress that you are experiencing sooner rather than later. Excessive levels of stress have been known to lead to more serious issues such as depression and anxiety. If you are not sure what are the causes of stress …
