There is nothing better than a nice piece of juicy and perfectly cooked meat – whether it is delicious …
Why am I so Tired?
Quality sleep is something many of us take for granted. Teenagers can sleep for hours and new parents crave the …
5 Back Ache Remedies You Should Try
Back pain is, well, a pain to deal with. No one enjoys suffering from bad back pain every day …
Aging and Hearing Loss
Healthy hearing is one of the greatest gifts of all and should be cherished at every moment. In reality, …
Scientifically Proven Tips To Help You To Sleep Better
When you get a good night’s sleep, it can be as vital to your health and wellbeing as eating well …
7 Tips for Dealing with Loss of Mobility
When we grow older our lives will change in a few different ways. First of all, we often have …
Simple Ways to Combat Stress
Stress is something that plagues us all. We carry it on our shoulders day in and day out, it can …
6 Foods for a Healthy Heart (with Appalachian Soupbeans Recipe)
If you want to make sure you live a long and healthy life, you will want to take precautions …
6 Tips for Living Your Best Life Into Your 80’s and Beyond
It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe …
10 Tips for a Whiter Smile
Want to brighten up your smile? Here are just 10 ways in which you can make your teeth whiter. …
Pass the Butter – Women, Aging, and Nutrition
As we get older it becomes easier to gain weight and seemingly more difficult to keep it off. Changes …
Health Mistakes to Avoid for Women Over 50
Turning 50 is a threshold year for many women. It’s the time when they’ve done a lot of what …