Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
Since we spend so much of our time in the home, it makes sense to create the ideal environment for our well-being no matter what our life situation is doing at the moment. Create a clean, uncluttered environment, and learn how to use personal space to support well-being. Personal Space The children might have grown …
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Everyone wants to have the perfect smile. They want their teeth to shine and their faces to light up. They want their eyes to sparkle, their bodies to relax and they want everyone to know that they are happy. Among all of that, they also want to have straight teeth, nice breath, and a smile …
If you’re like most people, you probably have a lot of stress in your life. You may not even realize it until it’s too late. Stress can cause all sorts of problems, including anxiety. If you’re struggling to deal with stress and anxiety, don’t worry – you’re not alone. This blog post will discuss some …
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What goes through your brain whenever someone advises you to get some exercise? Are you pleased about it, or does it make you roll your eyes or feel insulted? If you selected option two as your answer, it is likely that you are already aware of how crucial it is to work some form of …
When you get to around 50 or so, there are certain things you need to be more aware of in terms of trying to look after your health properly. In fact, keeping fit and healthy after 50 is simple to do, although it will of course be a lot easier and simpler if you have …
Most people start every new year with good intentions to get fitter and take better care of their health. Unfortunately, these good intentions often don’t last long, and many people soon slip back into their old habits. When you are trying to be healthy, January can seem like a long and difficult month to …
The world of health requires investment, not just investment in oneself, but on occasion, financial investment. Amazingly people still think that health is not something they should invest in, and this does depend on where you are in the world and if you pay for healthcare, but in order to look after yourself physically, mentally, …
To get the most out of life, it’s important to keep our bodies and minds in good shape. Check out this advice and the quick tips that you can start today if you want to learn how to improve your life for the better today. Get Regular Check-Ups You should think about getting yearly …
Cancer treatment can have a variety of effects on the skin, depending on the type of treatment being used. Some common side effects include dryness, itching, and redness. Radiation therapy can cause the skin in the treatment area to become red, swollen, and tender. The skin may also become dry, itchy, and flaky. In some …
Do you experience pain in your feet? If so, you’re not alone. Foot pain is a common problem and can range from mild to severe. There are many potential causes of foot pain, including structural problems such as bunions or hammertoes, nerve entrapment syndromes like tarsal tunnel syndrome, overuse injuries like plantar fasciitis, and arthritis. …
Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright …
So, you’ve reached your fifties, and it’s time to start thinking about the future. You’ve probably seen many of your peers giving up drinking alcohol, but are you wondering if it is worth it? Before making any decisions, let’s look at why giving up alcohol in your fifties can benefit you. Improved Health and …
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