Health & Wellness

Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential

The Amazing Health Benefits of Probiotics

The benefits of probiotics are numerous and varied. Probiotics have several benefits, including improving lactose metabolism, lowering blood pressure, increasing insulin sensitivity, and alleviating symptoms of irritable bowel syndrome. This article will discuss some of the most significant benefits of probiotics and what they do for the body.  Improves lactose metabolism Probiotics for lactose intolerance …

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How Can I Help My Child With Sunday Scaries?

The hallmark of Sunday Scaries is a feeling of impending doom or worry. Typically, these feelings diminish as the week progresses and the child gets to school. However, they may persist for several weeks. If your child exhibits any of the above symptoms, speak with your child’s pediatrician and get to know what Sunday Scaries …

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