Really taking care of your hearing should start at a young age. But it is only as we get older …
Category: Health & Wellness
Mind, body, and soul are like a musical ensemble. Each must be well tuned, finely nourished, diligently practiced and lovingly maintained in order to reach full potential
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6 Ways You Can Improve Your Sex Life
Whether you’ve been with your partner for a long time, or you’re feeling the effects of aging, illness or weight …
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Common Health Problems for the Over 50 Crowd
Some health issues are more likely to occur once you have reached your 50th birthday. Of course, that doesn’t mean …
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Tips for Men to Stay Healthy and Thrive in Middle-Age
Life over the age of 40 presents a whole new series of challenges that men don’t face in their 20s …
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Giving Yourself An Aging Check Up
It’s only natural for our health to deteriorate as we age. However, we don’t have to settle for the ‘declining …
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6 Simple Tips Can Help You Sleep Better At Night
Several important habits can increase lifespan and contribute to the quality of life, including exercise and diet. However, many …
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Adapting Your Lifestyle To Enjoy The Later Years In Life
Getting older is just something we have to come to terms with. As each day passes we get a day …
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Signs of Depression During the Holidays
Even though the holidays are a time for merry cheer and goodwill to all, it can also be challenging …
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How to Deal with Exercise & Fitness Setbacks
When you’re putting all your time and effort into getting your fitness and health to where you want it to …
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3 Reasons To Add Peptides to Your Diet
Sometimes you need more than exercise to get back in shape. Workouts get it started, but you may need more. …
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How to Start Exercising Safely When Over 50
As we age, the human body becomes more prone to injury and disease – vision gets worse, muscle …
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Arming Yourself and Your Family in the Fight Against Cancer
Cancer is becoming a more prevalent disease with every passing year. In fact, research has shown that over the course …