Taking good care of your skin can seem like a daunting task due to the vast number of products and treatments on the market. The good news is that it doesn’t have to be complicated providing you do your research into how your skin can benefit from each technique. If you’re a health-conscious person and take pride in your appearance, making sure your skin is well looked after may be high on your priority list. In this article, we have put together some useful tips on how to take care of your skin to ensure you can maintain a youthful appearance for longer.
Protect yourself from the sun
Sun can have a hugely damaging impact on the skin due to the emittance of harmful UVA and UVB rays that penetrate the skin’s layers. Over long periods in direct sunlight, skin cells may die as a result of sunburn and in the years to come, can lead to damage such as wrinkles, pigmentation, and in worse case scenarios, cancer. Therefore, it is essential to shield your skin with sunscreen with an SPF 30; even if it’s a cloudy day, to ensure that your skin has a protective barrier against harmful UV rays.
Drink more water
While water is essential for giving our body energy, it is also an essential factor for keeping the skin moist and hydrated. Scientists suggest that the body is made up of 60% water, therefore when it lacks hydration, the visible effects start to show. A dry, tight, and flaky texture is common and can contribute to the aging process. On average, you should be drinking approximately 8 glasses of water per day to keep your skin healthy.
As you begin to age, your skin can become dull under the eyes and start to develop fine lines. You may also notice acne scars and loss of volume in the face, which may cause you to feel unconfident in your appearance. In this case, Los Angeles fillers by Your Laser Skincare can be injected under smile lines, corners of the mouth and in deep creases for more youthful, glowing skin.
Keep your skin moisturized
Moisturizing the face every single day can help keep your skin cells healthy by limiting irritation and dryness, as well as reducing the common signs of aging. It would be recommended to apply moisturizer immediately after a hot shower or bath while the skin is still slightly wet, to help lock in the moisture. Do be aware that moisturizing should be the final stage of your skincare routine after removing make-up and cleansing thoroughly, to prevent pores from getting clogged up and leading to breakouts.
Get enough sleep
Not only does not getting enough sleep affect your body’s physical performance, but also, the health of your skin. While we’re sleeping, our skin creates new collagen which keeps the skin plump and prevents wrinkles forming. On average, an adult should be getting between 7-9 hours of sleep each night, but just 5 hours of shut-eye can lead to twice as many deep lines and additional dryness.