At this time of year, we’re all trying to be better. Do better. Become better. We want to enter into a new year as new people. Feeling good and looking great. Yet sometimes, without even realizing it, we set ourselves up for failure. It’s true! We can put huge unachievable goals in place or set things that we could actually achieve without any real plan in place to make it possible. And then after a few weeks, we give up. We forget all about that healthy new vision for ourselves and we then go on to relevant back to how we’ve always been. And yes, it does feel as soul-destroying as it sounds. But it’s all because we aim too high, or for things that we don’t actually want, or we go in blind. So instead, let’s take a look at some ways you can approach this in a more realistic way.
- Focus On Feelings
So the first thing to do here, is to realize that the way to win this is to focus on how you feel. Nothing else. Not the size of your. Not the way you look. Because if you want more energy and you want to feel good, you have to be in-tune with yourself. So start to pay more attention to how you feel when you eat, exercise, think, spend time with others – and this will help you to make healthier choices.
- Make Healthier Swaps
From here, you then should think about what you can add to your life and not necessarily take away. Sure, there are unhealthy things you might like to stop. Like smoking or drinking. But you might want to consider options like cbd vape pen cartridge as a replacement first. Or as a way to soothe your health issues. When you focus on making better choices and adding healthier things in, it’s going to help you to feel better in yourself.
- Aim For Happiness
Next, you need to make sure that you’re happy. At. All. Times. Okay, maybe not all day, every day – but most of the time. Because this is the aim in life. The ultimate. Dieting isn’t the be all and end all if you’re miserable. Instead, you need to know how to be happier in life. You need to eat things that make you feel good and take steps that excite you. THIS is the best way to approach becoming a healthier new you.
- Enjoy It All
But then also, above all else, you should really look to enjoy this all. Because, if not, you’re going to find that actually, you don’t love your life. And this is what it’s all about. You need to be happy and to make sure that you feel grateful every single day. And to do that, you need to make sure that your goals are suited to your life. Nobody else’s – just yours. So, ask yourself, are they? Are you enjoying the journey? Do you love what you eat and how you exercise and how you spend your free time? If not, you might need to make some tweaks in this area.