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Hitting 40 is not the end of the world. You might have seen some actresses and singers age with grace, and if you support your body well, you can look good even when you are 80. There are some changes that take place in your body around this time, however, which will need your attention. Below you will find out more about them and get some tips on how to tackle them.

 

Your Metabolism Slows Down

The first thing you will notice is that you can no longer eat anything you want. You might experience IBS or simply put on weight even if you only look at pastry and chocolate. As your body can’t digest food as quickly as before, you will need to make sure that you slow down your eating. Having more but smaller meals will help you keep your body in shape and avoid digestion issues.

Stamina

Women sometimes feel like they have more energy in their 40s than they had in their 30s. This is true of you regularly exercise and make sure that your body is supported. If you feel like you can take on the world, it might be time to up your game when it comes to fitness and working out, so you can take advantage of this positive period of time and turn it to your benefit.

Hormonal Changes

There are a lot of hormonal changes in your body taking place around the time when you hit 40. It is nothing scary, and everyone reacts in a different way. You might be more balanced than in your 20s or just the opposite. If your periods start messing up and become heavier or unreliable, you might need to get some tablets to deal with the side effects of pre-menopause and other hormonal changes in your body.

Losing Collagen

Your skin will lose collagen as you get older. Over 40, you need to improve your skin care routine so you can support your body cells and the skin. You want to preserve the flexibility of your skin for longer, and this means getting the right cosmetics and treatments. You might need to experiment, but over time you will find your perfect product that will make your skin feel smoother and younger. You might also give co2 fractional laser treatment a try, to see if it can improve your complexion.

Increased Vitamin and Mineral Needs

It is also important to support your skin from the inside. Increase your Zinc, copper, and Magnesium intake, and find a reliable natural supplement for acne and other imperfections, so you can improve your body’s defense system and make sure that your cells can flush out bacteria causing inflammation and infections.

 

Life starts a new chapter over 40, and it is not the end of the world to reach this stage. While you might wish you could be 20 again, you need to think about the experience and knowledge you have picked up since and turn them to your advantage when it comes to looking good.

 

About Admin

Over 50 and fabulous living and writing in Appalachia

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