There are several tips to keep your hair healthy. One is to eat a balanced diet and drink plenty of water. Another is to make sure you keep your hair dry. It would help if you tried to protect your hair from harmful UV rays. Finally, you should wear a hat while you are outdoors. It is also better to use a shampoo that suits your hair type and you can check Function of Beauty reviews before purchasing one.
Eat a Balanced Diet
You can boost the health of your hair by following a balanced diet. You should include foods that contain vitamins, minerals, and other essential nutrients for healthy hair. According to trichologist Guy Parsons, a healthy diet will result in intense, shiny, and manageable hair.
Omega-3 fatty acids are suitable for your hair and scalp, so ensure you include them in your diet. These fats are found in the epithelial cells that line your scalp. They play a role in producing sebum, which keeps your scalp and hair healthy. You can get omega-3s from fatty fish, walnuts, flax, and chia seeds.
Drink Plenty of Water
Drinking plenty of water is essential for maintaining healthy hair and skin. When we are dehydrated, our bodies cannot perform normal functions. As a result, our body redirects its water supply to the essential parts. Hence, hair gets a lower priority. To maintain healthy hair and skin, we must drink enough water daily.
Water also helps in flushing out toxins from the body and strengthens our immune system. This keeps us away from various infections.
Air Dry Your Hair
Air drying your hair is an effective way to preserve your hair’s health and fend off the damage caused by heat and over-styling. However, avoiding tangles, knots and breakages is essential when drying your hair.
The first step is to ensure that your hair is dehydrated before sleeping. If you leave it on overnight, it may lose its shape. This is because strands can get stressed out and break.
Protect Your Hair From UV Rays
UV radiation harms your hair, so you must protect it from the sun. Fortunately, there are a few simple ways to protect your hair from UV damage:
- Use a heat protectant or sunscreen.
- Wear a wide-brimmed hat to block the sun’s harmful rays.
- Avoid the sun during peak hours of the day.
Exposure to UV rays affects your hair’s proteins and amino acids, causing it to lose its strength. It also weakens the cuticle, leaving the hair more prone to damage and breakage. UV rays also fade hair color and make it look not very interesting.
Get Regular Trims
Getting regular trims is an essential part of maintaining healthy hair. Split ends can damage your hair, causing breakage and slow ‘growth.’ Trimming your hair regularly will eliminate these split ends, leaving you with a healthy strand of hair. It also helps your hair grow faster, as healthy strands have less breakage.
Hair can become dry, dull, and brittle if it is not regularly trimmed. Regular trims will turn this damaged hair into a shiny, soft, and radiant head of hair. Boundaries also help keep split ends from curling your hair into a scraggly mess.
Keeping your hair clean is an essential part of achieving healthy hair. However, stress is known to damage hair, so avoiding stress is vital to preventing breakage. You can protect your hair from breakage by wearing non-breakable scrunchies or hair bands. Stress also harms your body, so eating a balanced diet is recommended.
You might suffer from hair loss if you’re having trouble managing your stress. However, it is possible to prevent hair loss by learning to manage stress. To do so, you’ll have to try several different methods, including getting plenty of exercise. This can include daily walks, dancing classes, or even yard work. It may also help to take up a hobby.