Most of us always have little glimpses of the future in our minds. What will we be like when we’re old and grey? The biggest worry is that you’ll be riddled with health problems and unable to live life to the fullest. This is something that many individuals fret over all the time, and it probably got worse over the last year. As a result, you’re making a more conscious effort to remain healthy, hoping that it will keep you healthy as you get older. 

 

This might shock you, but you don’t have to be weak and sick when you’re old! Some elderly people are extremely healthy and live an active life. How do they do it? It’s all down to these secrets:

Look after yourself while you’re young

Healthiness in old age begins when you’re young. The healthier you are now, the better you’ll be when you’re older. It’s not rocket science – it’s kind of like maintaining a car. If you don’t look after the car now, it will be a pile of garbage in a few years. So, look after your body by eating healthily and remaining active in your younger years. It will pay off by the time you reach retirement, that’s for sure!

Don’t fall into the sedentary trap

One of the main reasons old people become frail and suffer from health issues is that they fall into the sedentary trap. In essence, they start doing fewer things and staying indoors more often. It’s a trap because a sedentary lifestyle is linked to so many health problems. Some old people just assume it’s part of life to do less, but this isn’t the case. As you get older, make it your mission to live an active lifestyle as much as you can. Go for walks to get some fresh air and vitamin D, try joining a gym – there are so many ways to remain active. An active lifestyle will directly benefit your health and wellbeing – that’s a fact. 

Know your limits

Following on from the last point, you should know your limits when you’re older. If you’re 80, can you take part in a marathon? Probably not, and it would do more harm than good to try. But, you can still go for a light walk up and down the street. If you need a stairlift to get up and down the stairs due to chronic knee pain, any sort of running is bad for you. Instead, you can go swimming or try other activities. The point is that you should be active but within your limits. Don’t push yourself too hard as it will only lead to more complications down the line. To be honest, this relates to your elderly years, but it’s also a good rule to live by when you’re younger. 

 

Staying healthy as you age is not as difficult as society makes you think. We all have this stereotype in our heads of an old person in a wheelchair, constantly in the hospital. This doesn’t have to happen, as long as you learn how to look after your health.

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Over 50 and fabulous living and writing in Appalachia

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