Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns …
Tag: yoga
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Breathing Techniques to Help Anxiety
Last updated on September 21st, 2019 Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only …
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6 Tips for Living Your Best Life Into Your 80’s and Beyond
It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe …