Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia. …
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness, and brain fog. A panic attack or anxiety episode can be scary and …
It is a foolish person who thinks that life begins to wind down once a person has hit forty. Maybe that would have been true several centuries ago, but this is the modern world we’re talking about, where reaching the age of one hundred is so common that the Queen of England had to expand …
6 Tips for Living Your Best Life Into Your 80’s and Beyond Read More »
