Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright …
The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re …
50 is a big number. It’s a milestone that many of us associate with getting our lives in order. We start to panic about all the things we haven’t done yet and all the goals we haven’t accomplished. This can lead to a lot of stress and anxiety. In this blog post, we will provide …
Tips to Help You Stop Stressing About Turning 50 Read More »
As with all stages of life, nothing is without its trials and tribulations. There will be worries and upset at all stages of your life’s journey and just because you have been through them before does not mean you will be better placed to deal with them. As you age the challenges you face will …
How To Look After Your Emotional Health In Later Life Read More »
The hallmark of Sunday Scaries is a feeling of impending doom or worry. Typically, these feelings diminish as the week progresses and the child gets to school. However, they may persist for several weeks. If your child exhibits any of the above symptoms, speak with your child’s pediatrician and get to know what Sunday Scaries …
Mental health is a subject of great interest today, but this hasn’t always been the case. Although there is a way to go, we are more open to talking about mental health than in years gone by. Taking good care of your mind is as important as looking after your body. In this article, we’ll …
Most people think that once they reach a certain age, they can no longer look young. This is simply not true! There are many things that you can do to improve your appearance and look younger in your 50s. In this blog post, we will discuss some of the best tips for looking younger. We …
Looking after your overall health should be important at any age, but once you get past 50 you start to notice that it can sometimes take you longer to recover from an illness or that your body can’t deal with the lack of sleep anymore. So finding ways to look after your health once you …
As we get older, we all need more serenity and to think about living stress-free by finding peace of mind. We have so many things that we can hang onto, but as we get older, we soon learn to let these things go, and even if there are things in your life that you …
As we age, it’s essential to focus on healthy habits that will keep us feeling our best. But unfortunately, many of us develop bad habits that can have negative consequences for our health. If you want to enjoy a healthy and happy retirement, it’s time to break these bad habits! Here we will discuss five …
5 Bad Habits You Need To End In Your Later Years Read More »
Spending more time outdoors can provide you with so many benefits, from the health-boosting fresh air revitalizing your lungs to the vitamin-D-rich sunshine gently warming your skin, but many people find it difficult to get outside for more than a few minutes each day. Thankfully this guide contains a variety of brilliant ideas that you …
Living a calm, holistic and healthy life is something you will always value. You know that creating a happy and relaxing home will help you along the way when it comes to feeling the best possible version of yourself. When it comes to taking care of your health, it isn’t just about eating a balanced …
How to Create a Positive and Healthy Home Environment Read More »
