yoga

Unique Travel Experiences

Now that the kids are grown up and starting off their own adventures, it is the ideal time for you to get out of the house and start to explore the world once again. You’ve done the standard family trips which were more work than fun and now you’re ready for traveling on your own terms. Why not try something a bit different? 

Unique Travel Experiences Read More »

Five Habits of Fit People

Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright

Five Habits of Fit People Read More »

A Holistic Approach to Anti-Aging

The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re

A Holistic Approach to Anti-Aging Read More »

10 Tips for an Enjoyable Retirement

One’s retirement is something that many people look forward to. No more commute, no more putting in long hours, no more wondering whether you’ll get the promotion that’s available…there are a lot of upsides to leaving the workforce for good! However, the good times won’t naturally arrive. You need to think about many different aspects

10 Tips for an Enjoyable Retirement Read More »