stress

A Holistic Approach to Anti-Aging

The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re …

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Clean Your House Clear Your Mind

A cluttered space can make you feel anxious and overwhelmed. It can create daily frustration when you can’t find anything and you spend unnecessary time every day looking for items such as your phone, glasses, or keys. A messy home can create stress and isolation as you are often afraid of people stopping by and …

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Make Yourself a Priority Today

You are important. You matter. And, you probably do not give yourself the “Me Time” you deserve so very much. Make today the day that it all changes. You do not need to make a grand gesture for yourself. Instead, give the wonderful person that you are the gift of allowing yourself to do things …

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