I heard this story many years ago and am not sure of the author but I think it is worth sharing. A young woman went to her grandmother and told her about her life and how hard things were for her. She did not know how she was going to make it and wanted to …
Our well-being can be affected by so many different factors. Our lifestyle choices and our environments play a significant role. The home is one of those factors. The four walls that surround us every day leach into our minds and can either uplift us or make us feel down a depressed, or worse. The good …
The word ‘holistic’ is one that’s frequently misunderstood by the general population. It doesn’t mean ‘alternative medicine,’ but rather being mindful of the whole, of the complete picture. If you’re looking to keep your body young, fit, and independent for longer, it’s a good idea to take in the whole picture. As such, here, we’re …
Getting ready for Christmas can be a stressful time because many of us feel as though we must make things perfect. For those of us with an empty nest, it’s usually the one time of year when everyone gets together to celebrate as a family. We want to create the perfect experience that will have …
A cluttered space can make you feel anxious and overwhelmed. It can create daily frustration when you can’t find anything and you spend unnecessary time every day looking for items such as your phone, glasses, or keys. A messy home can create stress and isolation as you are often afraid of people stopping by and …
We are all more than aware we should prioritize our immunity. Our immune system will keep us healthy, and this means that we’ve got to give our immune system the support it needs. But this also means understanding the ways that we can damage our immune system. Let’s show you some things that could have …
Stress can cause serious issues with your health, it is essential you get on top of any stress that you are experiencing sooner rather than later. Excessive levels of stress have been known to lead to more serious issues such as depression and anxiety. If you are not sure what are the causes of stress …
While the holidays are supposed to be an enjoyable time, it’s not uncommon for people to have negative feelings associated with holidays. There can be multiple reasons for this, all of which could end up making you feel like a grinch. By knowing how to stay stress-free, you can make things much easier for yourself. …
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there …
As you approach your senior years, it’s more important than ever to ensure that you’re financially prepared for retirement. This means making some tough decisions about how to best use your money to provide for yourself and your loved ones. Here are five financial decisions you need to make now to prepare for your retirement: …
You are important. You matter. And, you probably do not give yourself the “Me Time” you deserve so very much. Make today the day that it all changes. You do not need to make a grand gesture for yourself. Instead, give the wonderful person that you are the gift of allowing yourself to do things …
50 is a big number. It’s a milestone that many of us associate with getting our lives in order. We start to panic about all the things we haven’t done yet and all the goals we haven’t accomplished. This can lead to a lot of stress and anxiety. In this blog post, we will provide …
Tips to Help You Stop Stressing About Turning 50 Read More »
