Sleep | Eclectic Evelyn

Woman over 50 using CBN CBD CBG cannabinoid oil to help with menopause symptoms

CBD, CBG, and CBN Demystified: Unlocking the Natural Power of these 3 Cannabinoids

The world of natural wellness has seen a surge of interest in recent years, and cannabinoids have become a cornerstone of this movement. These compounds, found in the cannabis plant, have been credited with a range of health benefits, from easing chronic pain to improving sleep. However, the sheer number of cannabinoids can be overwhelming. […]

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woman over 50 feeling good after talking with a therapist about her mental health

10 Powerful Mental Health Strategies to Empower Women Over 40

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore

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6 Self-Care Tips For Healthy Aging

Remember the youthful energy and zest for life you had in your younger days? Believe it or not, you can still tap into that vitality, even as you get older. Remember, we are Gen X and we do aging differently. The key to healthy aging lies in prioritizing your well-being through self-care. By nurturing your

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Tips to Boost Your Energy Levels

Are you constantly plagued by fatigue, feeling drained, and lacking the energy you once had? If so, it’s time to take action to boost your energy levels and reclaim vitality. Neglecting your energy levels can have a detrimental impact on both your personal and professional life, hindering your motivation and productivity. In this article, we

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Keeping Yourself Fit & Healthy After 50

When you get to around 50 or so, there are certain things you need to be more aware of in terms of trying to look after your health properly. In fact, keeping fit and healthy after 50 is simple to do, although it will of course be a lot easier and simpler if you have

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Dealing With A Dementia Diagnosis

Being diagnosed with dementia can be scary. None of us know quite how dementia will affect us. Which memories will stay and which will go? And how will this affect our life and the lives of our loved ones? While you’re likely to have a lot of concerns, you should try not to worry

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Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of

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Sleeping Weather #SoCS

The Friday prompt for Stream of Consciousness Saturday is: “temp.” Use a word with “temp” anywhere in it – beginning, middle or end – or use it as a word all on its own. Here is my contribution today. The cool temperature outside is tempting me to return to bed. I don’t think it is

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