Those of you who have been following me for a while, know that I have Panic Disorder and CPTSD which has lead to long bouts of agoraphobia. Right now I am in the midst of one of those bouts where …
10 Quick Fixes to Get Back on the Health Track
Last updated on September 17th, 2021Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person …
My 2019 Word of the Year is FOCUS
Last updated on September 13th, 2019 Like most people, many of my New Year resolutions fall by the wayside by mid-January, so this year instead of making resolutions, I am choosing to focus on a word. By focussing on …
How To Make This Your Year Of Dynamic Health
Three strategies that you should implement to make 2018 your year of dynamic health include focusing on your food, becoming and remaining physically active, and getting outdoors regularly. Start using these techniques now so that you can lead the productive, positive, progressive life that you deserve to have!
8 Unconventional Ways To Make Your Home a Sanctuary
Last updated on September 1st, 2019Living in a healthy home is one of the most beneficial things you can do for your overall well being and happiness. You want your home to be a place of peace and joy – …
5 Tips for Life After the Kids Have Left
You have spent the better part of your life tending to the needs of these not so tiny people you birthed, so now what? Exactly what are you supposed to do now with all this time on your hands?
The Art Of Expanding Your Spirit Through Travel
Last updated on September 3rd, 2018Travel is quite obviously beneficial for many people. To enjoy this process is to grasp it with both hands, and to take advantage of all opportunities afforded to you. However, it might be that your …
4 Life Changing Ways to Slay the Impostor Syndrome Dragon
Stop listening to that voice that calls you a fraud. Listen to the voice that knows how hard you have worked. Slay that dragon with these 4 life-changing strategies.
20 Questions Blog Hop ends 4/30
Time to share some secrets. What are your answers to these 20 questions? Here’s mine…
Fire Trucks are for Boys
This was the first time I realized that boys could do things that girls were not allowed to do and it was so not fair. My mom agreed and so her and my maternal Grandfather went out and bought me a tricycle
20 Questions Blog Hop ends 3/31
Time to share some secrets. What are your answers to these 20 questions? Here’s mine…
5 Self-Care Tips for When You Are Feeling Depressed
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …