Do you ever feel like you are going from bed to work, to school runs, to home, to cook, to bed and back to work? Rinse, repeat, and no breaks? No time for joy or relaxation? It can feel like this crazy hamster wheel. After a while, your body and mind will start screaming out […]
There Is Only One You – So Take Time For Self Care Read More »
Many people see the bathroom as a purely utilitarian space, but it doesn’t have to be. A bathroom is a space to luxuriate and engage in self-care. To that end, it can and should be just as beautiful and trendy as the rest of your home. Now is a great time to redo your bathroom,
Women over the age of 50 are a marginalized group in the world of work. Women, in general, are very underrepresented in a lot of male-dominated industries but now that attitudes are changing and we’re starting to close the inequality gap, younger women are finding it easier to break into these careers. There’s still a
The act of choosing the right career is one of those things that many of us put a huge amount of importance onto. After all, it can be one of the most important decisions that a lot of us make in our lifetime. However, there’s one mistake that a lot of us tend to make.
Many of us will agree that life can get ahead of itself at times. We can find that our minds are two steps ahead of our bodies and we are playing catch up. Often living a fast-paced life which means that self-care in all aspects is put on the back burner, but it doesn’t have
4 Areas of Focus to Change Your Life for the Better Read More »
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …
5 Self-Care Tips for When You Are Feeling Depressed Read More »
Did you know that our bodies have cannabinoid receptors? They are on immune cells in our blood, on our nerves, our spinal cords, and almost every cell in our brain. We even have these receptors in our skin. If we have all these receptors that means our bodies must be created to receive cannabis. There is an
The day your last child leaves home is never pleasant. You’re kissing goodbye to a massive chapter of your life. You won’t see them every day, or be able to cook for them any time you fancy. In many ways, this spells the end of the caregiver aspect of your motherhood. As such, you
