You are important. You matter. And, you probably do not give yourself the “Me Time” you deserve so very much. Make today the day that it all changes. You do not need to make a grand gesture for yourself. Instead, give the wonderful person that you are the gift of allowing yourself to do things […]
Stress may be invisible, but that doesn’t mean it isn’t there. Stress is a real problem, especially in this day and age where many of us feel like we have hundreds of things to do and very little time to do it in. It’s important we work on reducing our stress levels before they get
Reducing Stress Is The Best Thing You Can Do For Your Mind And Body Read More »
Stress is something that plagues us all. We carry it on our shoulders day in and day out, it can ruin the sleep we get at night, it can make us break out in spots and blemishes, and ultimately, it can make us very ill if it becomes chronic! Stress is such a common and
While some people are happy to go with the flow when they are traveling, for others it can prove to be a highly stressful experience. If you are in the latter camp, the following blog post highlights a few ways to reduce feelings of travel stress and stay calm while you are on your
Stress is something that, unfortunately, we all have to deal with, and it’s not going to stop any time soon. However, it’s important that you actually learn how to better deal with it. Being under stress is fine, but if you don’t know how to process it and turn it around – it’s just going
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there
Very few of us in our younger years worried much about what nutrients we were getting and how they were being used by our bodies. We just took our bodies for granted and assumed it would always be able to carry us around. We didn’t think much about not being able to walk a mile let
Did You Know Your Nutritional Needs Change as You Age? Read More »
Your health is always important, and when you get to the age of 50, you need to make sure that you pay more attention to it than ever before. Keep checking your health and seeing your doctor so that any problems you have can be dealt with in an efficient kind of way. So start implementing the ideas mentioned here.
