Those of you who have been following me for a while, know that I have Panic Disorder and CPTSD which has lead to long bouts of agoraphobia. Right now I am in the midst of one of those bouts where …
Breathing Techniques to Help Anxiety
Last updated on September 21st, 2019 Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with …
CBD: What is it?
Last updated on September 2nd, 2021 Did you know that our bodies have cannabinoid receptors? They are on immune cells in our blood, on our nerves, our spinal cords, and almost every cell in our brain. We even have these receptors …
Inside my head. Anxiety and Spiral Thinking.
As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
5 Self-Care Tips for When You Are Feeling Depressed
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …