Those of you who have been following me for a while, know that I have Panic Disorder and CPTSD which …
Tag: PTSD
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Breathing Techniques to Help Anxiety
Last updated on September 21st, 2019 Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only …
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CBD: What is it?
Last updated on September 2nd, 2019 Did you know that our bodies have cannabinoid receptors? They are on immune cells in …
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Inside my head. Anxiety and Spiral Thinking.
As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
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5 Self-Care Tips for When You Are Feeling Depressed
Often when I am in one of my low states of depression I neglect self-care. Really, I neglect almost everything. It takes so much energy just to make it through the day that all …