Quality sleep is something many of us take for granted. Teenagers can sleep for hours and new parents crave the luxury! Once we start to age, sleep can sometimes become a little elusive in fact insomnia and fatigue can occur at any age and there are many causes, both environmental and health-related. Quality sleep enables …
Hitting 40 is not the end of the world. You might have seen some actresses and singers age with grace, and if you support your body well, you can look good even when you are 80. There are some changes that take place in your body around this time, however, which will need your attention. …
How to Deal With the Changes of Your Body Over 40 Read More »
People look for different things when they go on a vacation. Some people are travelers who are looking to explore the world. Other people are looking for a relaxing break from the noise of the “real world”. As we get older, most of us fall in the latter category. And if you’re looking for …
3 Fantastic Destinations For A Relaxing Vacation Read More »
Now that the kids are grown up and starting off their own adventures, it is the ideal time for you to get out of the house and start to explore the world once again. You’ve done the standard family trips which were more work than fun and now you’re ready for traveling on your own terms. Why not try something a bit different?
There are so many different sides to America, so if you want to see more of the country, whether you’re from here or not, you should head off the beaten path and explore some of the lesser appreciated spots.
For some reason, I get so sleepy in the middle of the day that I can’t even think. I try to fight through it most days but sometimes I succumb and take a nap. Regardless, if I have napped or not when it is time to go to bed, I am wired and …
He promised her that if she would marry him he would make her store something the world would come and see. He said he would build her a castle and that is exactly what he did.
After spending 4 days in May driving the back roads of Mississippi, I had a deeper understanding of the Civil Rights Movement, Blues, and heat. I also had over 1,000 photos. I have spent hours sorting and have narrowed it down to my top 20 shots. These photos represent my top 20 favorite shots and do …
I have decided going through “the change” is like being pregnant and going through puberty at the same time. Yep, its really that crazy. You have whacked out hormone swings, weight gain, and hair popping up in weird places. Don’t even get me started on the hair. I think maybe I’m turning into a …
