Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of …

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Mother Nature is Menopausal

It seems that Mother Nature cannot decide if it is going to be hot or cold.  Hot flashes followed by night sweats which than leads to freezing. Her mood swings are off the charts with more hurricane’s, earthquakes, and tornado’s then normal.

Why am I so Tired?

Quality sleep is something many of us take for granted. Teenagers can sleep for hours and new parents crave the luxury! Once we start to age, sleep can sometimes become a little elusive in fact insomnia and fatigue can occur at any age and there are many causes, both environmental and health-related. Quality sleep enables …

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