gratitude

5 Ways to Express Mindful Gratitude

  Gratitude and mindfulness go hand in hand. Increased awareness allows you to be more grateful for the important things, and to let go of negative thoughts and worry. Mindful gratitude goes beyond expressing thanks, and it’s about fully appreciating the positive things in life. Practicing gratitude has many well-being benefits. These include an energy

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collage of Evelyn Dortch driving Never lose Sight gratitude

Never Lose Sight

I need to get me a little notebook to keep with me all the time to jot stuff down in or maybe there is a program or app.  There’s an app for that! There is something about having a little notebook and actually writing on a page that makes it seem more like a writer

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