As you get older, your health and wellness become an even more important part of your life. You want to feel and look your best and not have to worry about health issues popping up and slowing you down. What you can’t afford to skimp on is taking good care of yourself. If you’re looking …
Gratitude and mindfulness go hand in hand. Increased awareness allows you to be more grateful for the important things, and to let go of negative thoughts and worry. Mindful gratitude goes beyond expressing thanks, and it’s about fully appreciating the positive things in life. Practicing gratitude has many well-being benefits. These include an energy …
In the Echo of this Ghost Town C.L. Walters Publication date: October 12th 2021 Genres: Contemporary, Young Adult When everything in your life unravels and the future you imagined disintegrates into dust—how do you decide which way is forward? Griffin Nichols has lost everyone close to him. Unhealthy choices rooted in unmet expectations have him …
We all have a pretty clear mental picture of the kinds of people who preoccupy themselves solely with the present moment, and completely neglect or ignore the future – and that mental image generally isn’t very flattering. It’s good to be present, and it’s good to get the most you can out of …
3 Things To Do Today That Will Improve the Future Read More »
Want to find more joy? It’s simple, stop comparing yourself to others and start practicing gratitude. Once we become aware of all that we already have then we can find happiness. Dwelling on what we lack brings on stress and depression. The simple things we take for granted on a daily basis …
But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.
Leslie Wolfe is a bestselling author whose novels break the mold of traditional thrillers. She creates unforgettable, brilliant, strong women heroes who deliver fast-paced, satisfying suspense, backed up by extensive background research in technology and psychology.
Wellness is something that isn’t always on your radar. It’s relatively new, and something that we all haven’t quite made a priority in our lives. In fact, it can often be seen as a luxury. When it comes to health, we all know that we have to take the right steps and measures to …
While personal development can be understood as a lifelong process, you can start making changes today to positively impact your life in the short-term. Eat Whole Foods Broadly speaking, foods with fewer ingredients tend to be the most nourishing for our bodies. If you don’t know exactly what you are consuming, you’re more …
There are always ways that you can improve your well-being and health in life, and as you get older, it’s something that will likely play on your mind even more so. With that being said, the steps you take now are going to set you up for later on in life, where you’ll be grateful …
Tips To Improve General Well-Being & Quality Of Your Health Read More »
Do you wake up in the morning feeling cheerful and upbeat, ready to face the day? Are you positive, in other words? Or do you dread waking up and hide beneath your covers because you know you’re going to have a bad day? Many of us feel this latter way in the morning, which can …
Working as a nurse is a very rewarding job but can also be quite demanding and taxing of a career. You may work a lot of strange hours and feel a bit overwhelmed when you’re first starting out and learning the job. What’s most important is that you feel your best so you can perform …
