5 Ways to Express Mindful Gratitude

  Gratitude and mindfulness go hand in hand. Increased awareness allows you to be more grateful for the important things, and to let go of negative thoughts and worry. Mindful gratitude goes beyond expressing thanks, and it’s about fully appreciating the positive things in life. Practicing gratitude has many well-being benefits. These include an energy …

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3 Ways That Being Less Dedicated to Your Health Can Improve It

But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.

Writers Talking with Leslie Wolfe @WolfeNovels

Leslie Wolfe is a bestselling author whose novels break the mold of traditional thrillers. She creates unforgettable, brilliant, strong women heroes who deliver fast-paced, satisfying suspense, backed up by extensive background research in technology and psychology.