It’s no secret that as we age, our bodies change. We start to experience different aches and pains, our energy levels decline, and it becomes harder to maintain a healthy weight. While some of these changes are inevitable, there are things you can do to take better care of your body as you age. Here […]
4 Reasons To Take Better Care Of Your Body As You Age Read More »
Everyone ages. It is a big part of the human condition. As men age their bodies and minds change, often gaining experience, wisdom, and talents through the years. Most men also begin losing some of their flexibility, drive, and sexual prowess. There are also many ways the years try to cause wear-and-tear on men’s ability
The lockdowns and social distancing practices due to the Coronavirus has taken a toll on everyone around the world. Apart from the crashing economy people are also witnessing mental health problems due to being stuck at home without having much to do. Issues like boredom and depression are some of the most common mental
Fighting Mental Health Problems Amidst the Pandemic: 4 Engaging Activities Read More »
Worry is such a time suck. We spend hours and days wasted worrying about this or that. Worrying if everything will work out. Worrying if everyone is ok. Worrying about if we are worrying too much. Instead of worrying, we need to start acting. Whatever we are worried about, we need to decide if
Self-confidence is a wavering beast that can react to a variety of things. One day, you wake up feeling good in your skin, and the next, you are haunted by the mistakes you’ve made in the past. The problem, when it comes to self-confidence, is that it starts with you. It doesn’t matter what people
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When
2015 a year full of possibilities, blessings, and abundance. This is going to be a great year! Fifteen minute timed writing before dinner. Today has been a very productive day. We got the pantry cleaned out and all the tools sorted. We even got all the paper towels put away – an entire case. We
This month I am participating in Just Jot It January. Basically, what this means is I am committing to write every day in January and writing is loosely defined as anything from one sentence to an entire short story. Whatever, I feel like doing that day is ok, as long as I write something. There are
