For a lot of people, one of the biggest causes of stress, depression, and anxiety is the very body they inhabit. People, when they are not happy with various aspects of their body, can really sabotage their wellbeing by focusing on their body’s flaws. If you’re one of them, here are some things you […]
There are so many factors that you need to come up with when it comes to improving and assessing your health and fitness, and you have a lot to consider when thinking about how to enhance this. There are so many ideas that you should be looking to make the most of right now, and
Health and Wellness Hacks to Take With You into Next Year Read More »
Do you wake up in the morning feeling cheerful and upbeat, ready to face the day? Are you positive, in other words? Or do you dread waking up and hide beneath your covers because you know you’re going to have a bad day? Many of us feel this latter way in the morning, which can
Working as a nurse is a very rewarding job but can also be quite demanding and taxing of a career. You may work a lot of strange hours and feel a bit overwhelmed when you’re first starting out and learning the job. What’s most important is that you feel your best so you can perform
Let’s face it; promoting a healthier mindset is a priority for everyone in this post-lockdown era. The pandemic has underlined the fact that we are all at risk of mental health issues, which is why we must all pay attention. Embracing winning habits to make them a natural part of daily life is the best
There are many reasons to keep habits; they may bring us comfort, ease, and familiarity. Breaking a habit can be hard, and it’s not something that will happen overnight. The process of changing a habit is like changing the mind – it takes time, effort, and motivation. Identify your triggers It’s important to know
4 Easy Steps for Successfully Breaking Bad Habits Read More »
The new year has just passed, you are working on becoming the best version of yourself, but with all of the best intentions, you are finding it mentally a struggle. You are finding excuses not to make the change happen. When you look back over the last years, or even the last few
If you have regular migraines or painful headaches, you have probably tried plenty of medications. Migraines can be debilitating and make managing daily life almost impossible to handle. Some people get auras that impact their sight, others have numbness in the side of their body, and some have a combination of all of them.
