exercise

Five Habits of Fit People

Do you know how annoying it is when people are always fit? The women who work out each day (even on holiday) always seem in control of what they eat, as if they’ve never eaten an entire pack of Oreos in one commercial break. No matter if it’s winter or summer, they always look bright …

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Tips to Boost Your Confidence

Learning how to boost your confidence and feel more attractive can often seem like an almost impossible task, as it’s common to find that you’re stuck in a rut of low self-esteem that is difficult to climb out of.    Loving and believing in yourself is such an important part of life, and thankfully it …

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