As we age, we are often advised by doctors to engage in regular exercises to maintain mobility and independence. This doesn’t mean we have to run out and join a gym or start pumping iron like Arnold. It can be …
3 Ways That Being Less Dedicated to Your Health Can Improve It
But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.