As we age, we are often advised by doctors to engage in regular exercises to maintain mobility and independence. This doesn’t mean we have to run out and join a gym or start pumping iron like Arnold. It can be …

As we age, we are often advised by doctors to engage in regular exercises to maintain mobility and independence. This doesn’t mean we have to run out and join a gym or start pumping iron like Arnold. It can be …
But when you look past all of the adrenaline and testosterone behind these sentiments, you’ll find that running yourself ragged with serious overkill workouts is generally a great way of ruining your health and stalling your fitness progress in short order.