Mental health is a subject of great interest today, but this hasn’t always been the case. Although there is a way to go, we are more open to talking about mental health than in years gone by. Taking good care of your mind is as important as looking after your body. In this article, we’ll […]
Anxiety and sleep affect each other directly and can easily go into a downward spiral. Not getting enough good sleep can make anxiety symptoms worse, and feeling anxious right before bed can keep us up with wide eyes, and unable to sleep. It’s hard to fall asleep when your mind keeps wandering. When we
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It’s not very nice to talk about, but as you know, bad things can happen in life and sometimes it can be extremely difficult to deal with. While it’s not something you may want to think about, preparing for those difficult times in your life can help you and your loved ones deal with the
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As with all stages of life, nothing is without its trials and tribulations. There will be worries and upset at all stages of your life’s journey and just because you have been through them before does not mean you will be better placed to deal with them. As you age the challenges you face will
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Jan is the author of Shoes on the Stairs. In addition to writing, she loves to travel, volunteer, watch college basketball and sunsets.
Rage blossoms like a flower Like a red rose Blood seeping from my cuts You took everything I had Left me broken and old Hiding away in a dark room Surrounded by fear Lost and alone Death of a thousand cuts Now I bleed red rage and anger. Take heed Be forewarned Revenge will be
Ever heard a panther scream? Sounds like a woman screaming. Maybe that’s where the story of banshees comes from. Maybe it’s the wind howling through the cracks in the frame that make that howling noise. The wolf panting at the door. Let me in or I’ll huff and puff and blow your house down. Down or
