In today’s fast-paced digital world, where social media platforms like Instagram, YouTube, and TikTok dominate our screens, online friendships have proven to be more than just a trend – they’re a lifeline, especially for us, the vibrant Generation X. As someone deeply entrenched in the TikTok community, I can attest to the transformative power of …
Online Friendships: GenX Uses TikTok to Create Authentic Bonds Read More »
I heard this story many years ago and am not sure of the author but I think it is worth sharing. A young woman went to her grandmother and told her about her life and how hard things were for her. She did not know how she was going to make it and wanted to …
Mental health is a crucial aspect of our overall well-being, and with the increasing prevalence of mental illness in our society, it has become more important than ever to take good care of our own mental health and support those who are struggling with mental illness, particularly our family members. Mental illness can impact anyone, …
How to Support a Family Member with Mental Illness Read More »
It can be a really traumatic experience when a friend or a close relative falls victim to injury or illness, and the responsibility of caring for them might be a little overwhelming. Providing them with what they need to stay comfortable isn’t plain and simple – every individual is different and despite your best efforts …
Everyone goes through times when they just don’t feel as good as they could. It doesn’t matter whether you are struggling with low mood or whether you are experiencing stress and anxiety because it is hard to feel good when you are not feeling 100%. If you feel this way, it is a good idea …
You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of …
Empty nest syndrome is a real thing. For many parents, their children’s departure from the home can be a difficult time. You may feel like you have lost your life purpose or are all alone now. This can lead to depression and feelings of isolation. However, there are ways that you can stay happy during …
A cluttered space can make you feel anxious and overwhelmed. It can create daily frustration when you can’t find anything and you spend unnecessary time every day looking for items such as your phone, glasses, or keys. A messy home can create stress and isolation as you are often afraid of people stopping by and …
An addiction is a compulsive need to do something – usually as a result of bringing joy or relieving stress. Not all addictions are unhealthy. You can be addicted to something like music, exercise, or reading without it being a problem. However, even these addictions can become unhealthy when taken to the extreme. Knowing when …
The hardest part is putting that word death in a sentence with your mother. Mom has died. It looks so terrible even written. So short and final. Three words that change the lives of generations.
An empty nest. It is by far the saddest saying one could create. Indeed, a nest is, by definition, a structure that has been built to fulfill a function. Birds only build a nest when they are preparing to have offspring. Very occasionally a nest is built as an accommodation for the animal itself. It …
The happiest place on earth is and will always be the home. It is inside the home where you generally make the best memories together with your family. This is the place where you build your dreams, think of ways to improve your life, and reap the benefits of your hard labor. The home is …
