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5 Amazing Herbs to Take After a Tough Workout for Faster Muscle Recovery

  Whatever physical activity you love sweating out to, a balanced diet is essential and will play a significant role in improving your recovery, physical performance, and your overall wellbeing. We have frequently seen people who exercise daily at places like Fitness Evolution – Bellingham EVO and full-time athletes add supplements while on a keto …

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F is for Flag Day

  In the United States, Flag Day is celebrated on June 14. What is Flag Day? Flag Day commemorates the resolution of June 14, 1777, which adopted the red, white, and blue as the official flag of the United States. Who started Flag Day? Bernard J. Cigrand, a grade-school teacher in Waubeka Wisconsin, held the …

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Writers Talking with Jan Steele

Jan is the author of Shoes on the Stairs. In addition to writing, she loves to travel, volunteer, watch college basketball and sunsets.

How To Choose A Wedding Venue

That special someone proposed or said ‘yes’, but now the pressure of planning is on. You’ve decided on a date and a color palette. Now comes the tricky part. Where do you have a wedding? Your family lives near but your fiancees family lives 500 miles away.  You’ve always dreamed of a beach wedding but …

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