The Freedom of Brain Dumping

  Brain dumping has freed me up from the confines I had placed on myself about what is a journal and what is a list.  It allows me to just get it all out and down on paper. It gives me power over my own thoughts and helps to curb my anxiety. By spending a few minutes each morning and/or evening writing down everything that is on my mind, I can free up my thoughts to concentrate and focus on the activities of the day. According to Wikipedia The phrase brain dump refers to these things: Generally, the transfer of a large quantity of information from one person to another or…