Looking forward to retirement is something that gets many people through their careers. It isn’t always easy to work hard without motivation like this, and it makes sense that so many people look forward to the day that they get used to all of their time for themselves. Of course, though, it can be all …
Hitting 50 years as a woman is a huge milestone. But at this age, fatigue, loss of strength, and weight gain serve as a reminder of old age. Fortunately, you can control body changes more than you can imagine. At 50, you might find yourself gaining about 1 -2 pounds per year. And as …
A population at risk. Everyone around the world is paying attention to COVID-19 as the pandemic sweeps the nation. Currently, the United States is amid an outbreak, with cases exploding in New York, California, Washington, and Louisiana. As stories pour in, one thing that’s emerged is how it has impacted senior living facilities across the …
Those of you who have been following me for a while, know that I have Panic Disorder and CPTSD which has lead to long bouts of agoraphobia. Right now I am in the midst of one of those bouts where I have not left my house in several months. As a matter of fact, I …
When you think of the word vegan what do you think of? California surfer dude who only drinks kombucha and east raw veggies all day long? What about vegetarian? A crunchy mom in New York or maybe some kind of health nut in Miami who only eats organic veggies and cashew cheese? According …
The recovery process involved when you go to rehab for addiction doesn’t end when you complete the program and leave the facility. You may feel like you’ve overcome your problem and regained full control of your life, however, there are more challenges to come post-rehab. This is why it is important to make sure that …
Getting a little older is often a time of change in many ways, and one way in which you need to think about that is when it comes to your health. You are obviously going to need to make sure that you take proper care of your health as best as you can, and there …
Eating right doesn’t have to equal mundane meals and slim wallets. And this list of the ten healthiest—and cheapest—plant-based foods proves just that. From leafy greens and grains to fruit and hearty vegetables, these ingredients guarantee nutritious, budget-friendly meals that will satisfy even the hungriest of appetites. So say good-bye to boring breakfasts and …
There are so many positives which come with age – knowing your own mind, having more experience in life, sharing your wisdom with others – and the golden years are there to be enjoyed. Equally, however, it’s important to acknowledge that certain things which come with aging can take their toll on confidence levels. …
3 Ways Caregivers Can Boast Confidence in the Elderly Read More »
If you want to make sure you live a long and healthy life, you will want to take precautions with your lifestyle, your diet and also try to live as happily as you can. Our heart, of course, is a huge part of the body and it is responsible for sending blood to our …
6 Foods for a Healthy Heart (with Appalachian Soupbeans Recipe) Read More »
Now that the kids are grown up and starting off their own adventures, it is the ideal time for you to get out of the house and start to explore the world once again. You’ve done the standard family trips which were more work than fun and now you’re ready for traveling on your own terms. Why not try something a bit different?
There are so many different sides to America, so if you want to see more of the country, whether you’re from here or not, you should head off the beaten path and explore some of the lesser appreciated spots.
