When life gets stressful and you’re in a panic, it can be very difficult to get moving in the right direction. Making rational decisions is difficult, and it can start to feel like you have no control over anything going on. This is quite a common feeling that many people experience at some point in […]
Mental health is a subject of great interest today, but this hasn’t always been the case. Although there is a way to go, we are more open to talking about mental health than in years gone by. Taking good care of your mind is as important as looking after your body. In this article, we’ll
The hallmark of Sunday Scaries is a feeling of impending doom or worry. Typically, these feelings diminish as the week progresses and the child gets to school. However, they may persist for several weeks. If your child exhibits any of the above symptoms, speak with your child’s pediatrician and get to know what Sunday Scaries
Mental health is a tricky thing to grapple with. Some days, you may feel like you’re on top of the world and everything is going your way. Other days, however, you might feel like the lowest version of yourself one could ever be. When things get tough, it can be difficult to know how to
A Brief Guide to Mental Health, Therapy, and Helping Yourself Read More »
Mental health is something that is often overlooked, but it is essential. Your mental health affects every aspect of your life, from work performance to relationships. The following post will discuss some simple ways to improve your mental health. Sleep Enough One of the most important things you can do for your mental
Mental health is often overlooked in the workplace. However, with one in five people experiencing a mental health problem each year, it is essential to address this issue head-on. Employers can take several steps to improve mental health within their organization, which will benefit employees and the bottom line. The following blog will discuss some
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Getting your hearing checked regularly is always a good idea. You want to make sure that as soon as there is a potential for hearing loss, you know about it and you’re taking steps to treat it. This is because the impacts on your well-being of not treating your hearing loss can be nothing short
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Anxiety and sleep affect each other directly and can easily go into a downward spiral. Not getting enough good sleep can make anxiety symptoms worse, and feeling anxious right before bed can keep us up with wide eyes, and unable to sleep. It’s hard to fall asleep when your mind keeps wandering. When we
