If you are thinking about going to university then you will know what a huge decision this can be. You may feel as though your whole life is going to be uprooted, and that you have to spend time away from home as well. This can be tough, to say the least, but these tips […]
I feel that my body is revolting against me. There are days I can barely move for the pain and I am so tired that I fall asleep in mid-sentence. Right now sitting here, writing this, I am so sleepy, it is almost impossible to keep my eyes open. I’m like an old person always
Update on My Life with Anxiety, Hypothyroid, and Sleep Apnea Read More »
Nobody likes going to the doctor and most of us are guilty of ignoring symptoms from time to time. How many of us regularly think about our pulmonary function, A1C levels, hemoglobin, or heart rate? If you have a cough for a few days or a slight pain that goes away after a few hours,
Impossible to predict and extremely unfortunate, emergencies happen at any hour. One could be on a routine walk, at the dog park, checking out a new city or simply visiting a friend when the unfortunate strikes. Pets are important. Be prepared for an emergency with a proper first aid kit. Putting the right items in
11 Crucial Items Every Dog First Aid Kit Should Have Read More »
Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
Even though the holidays are a time for merry cheer and goodwill to all, it can also be challenging for a lot of people. These issues stem from loneliness, anxiety, depression, and the thought of needing to interact with toxic people because they feel obligated to do so. Managing the expectations of the holidays
I am interrupting my April 2020 Blogging A to Z Challenge Theme of Holidays with a little personal post. I haven’t written about this whole Pandemic because I have been trying to stay away from it as much as possible figuratively and literally. I feel that I am not qualified to give any real advice
