Mental health is a tricky thing to grapple with. Some days, you may feel like you’re on top of the world and everything is going your way. Other days, however, you might feel like the lowest version of yourself one could ever be. When things get tough, it can be difficult to know how to …
A Brief Guide to Mental Health, Therapy, and Helping Yourself Read More »
The hallmark of Sunday Scaries is a feeling of impending doom or worry. Typically, these feelings diminish as the week progresses and the child gets to school. However, they may persist for several weeks. If your child exhibits any of the above symptoms, speak with your child’s pediatrician and get to know what Sunday Scaries …
Mental health is a subject of great interest today, but this hasn’t always been the case. Although there is a way to go, we are more open to talking about mental health than in years gone by. Taking good care of your mind is as important as looking after your body. In this article, we’ll …
Self-care is something that is often overlooked, but it can make a huge difference in your life. When you take the time to care for yourself, you are setting yourself up for success. This blog post will discuss the importance of self-care and how it can change your life! Rest and rejuvenate Self-care …
How a Little Bit of Self-Care can Change Your Life Read More »
When life gets stressful and you’re in a panic, it can be very difficult to get moving in the right direction. Making rational decisions is difficult, and it can start to feel like you have no control over anything going on. This is quite a common feeling that many people experience at some point in …
Dogs and cats are in our homes like never before. And while they are a source of comfort, they too feel. So here are 5 ways that reducing animal stress is pretty much the same as yours. Drugs and Remedies Can Calm Animals Cats and dogs feel pain and get sick. Painkillers and antibiotics …
As we age, it’s essential to focus on healthy habits that will keep us feeling our best. But unfortunately, many of us develop bad habits that can have negative consequences for our health. If you want to enjoy a healthy and happy retirement, it’s time to break these bad habits! Here we will discuss five …
5 Bad Habits You Need To End In Your Later Years Read More »
Everyone should spend some time each day doing something creative that brings them joy. Creativity is, by and large, something that most of us respect and admire in others. When it comes to influential artists and musicians, not to mention innovators in the world of tech, their creativity can even transform the way we …
Self-confidence is a wavering beast that can react to a variety of things. One day, you wake up feeling good in your skin, and the next, you are haunted by the mistakes you’ve made in the past. The problem, when it comes to self-confidence, is that it starts with you. It doesn’t matter what people …
We all want life to be as enjoyable and comfortable as possible for ourselves. Nobody enjoys struggling or facing unnecessary challenges. So, it’s important that you take active steps to really look after yourself. Now, this can be easier said than done. Looking after yourself will involve active effort and focusing on various aspects of …
Taking Care of Your Health and Promoting Your Wellbeing Read More »
Keeping yourself mentally healthy is just as important as maintaining your physical health. Even if you’re not feeling mentally unwell, prioritizing your mental health can help maintain a sense of peace and stability. Meditation Meditation could mean simply taking five or ten minutes a day to focus your mind and relax without any …
In the west, when we talk about wellness, we’re mainly concerned with getting rid of unwanted feelings, such as anxiety, low mood, paranoia, and hostility. Interestingly, though, we don’t focus on achieving states of bliss or ecstasy. You might see the odd writer mentioning “happiness” or “joy” here and there. But, usually, when you explore …
Science-Backed Methods To Access A More Blissful Life Read More »
