How many times a day do you ask yourself why you are feeling so tired? Quality sleep is something many of us take for granted. Teenagers can sleep for hours, and new parents crave the luxury! As we age, sleep can become elusive, and fatigue can strike at any age. Various causes, both environmental and […]
Why am I So Tired? 5 Hidden Culprits and How to Fix Them Read More »
Today’s guest post is from Derra Nicole Sabo author of Anomaly. As someone with anxiety, writing is Derra’s way of speaking. When verbal skills fail, the pen excels. [click_to_tweet tweet=”‘I have always had something to say to the world … I just could never get my mind and mouth to be on the same level.
I understand now why my grandmother had the TV on all the time, even when she wasn’t watching it. After having a houseful of people for most of your life it’s really hard to be alone. The silence can be so deafening. I find that if it is too quite then the thoughts start to
Self-care is something that is often overlooked, but it can make a huge difference in your life. When you take the time to care for yourself, you are setting yourself up for success. This blog post will discuss the importance of self-care and how it can change your life! Rest and rejuvenate Self-care
How a Little Bit of Self-Care can Change Your Life Read More »
Stop listening to that voice that calls you a fraud. Listen to the voice that knows how hard you have worked. Slay that dragon with these 4 life-changing strategies.
4 Life Changing Ways to Slay the Imposter Syndrome Dragon Read More »
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness, and brain fog. A panic attack or anxiety episode can be scary and
This is the first I have really written in a while. I have basically had a nervous breakdown and have spent the better part of a month trying to recover myself. Trying to find myself amongst the panic and the tears. Trying to make it through the nausea and the disconnection. Trying to survive from
It is day four of the Just Jot It January challenge and today’s prompt is Dachshund. Wow, now that is a tough prompt. It leads most in the direction to write about dogs or pets. Me it leads to my least favorite Aunt and Uncle and my first trip to Cleveland. I’ve been to Cleveland twice
