Self-confidence is a wavering beast that can react to a variety of things. One day, you wake up feeling good in your skin, and the next, you are haunted by the mistakes you’ve made in the past. The problem, when it comes to self-confidence, is that it starts with you. It doesn’t matter what people […]
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When
Chances are you’ve heard about “practicing gratitude,” and it probably sounds as easy as thanking someone for something they did for you, right? While this is technically a part of practicing gratitude, it actually goes far beyond that. It’s a great way to pay attention to the little things, and it helps show you that
5 of the Most Powerful Ways You Can Practice Gratitude Read More »
My anxiety waxes and wanes like the moon growing larger looming in the horizon then dissipating with the morning light to rise again. Anxiety is like a stray cat once you feed it it is always there lurking in the corners waiting to be fed again never fully leaving just waiting for that morsel of
As the proud owner of an anxiety disorder (PTSD) I am often stuck in my own mind spiraling out of control until I reach the point of panic or wanting to run and hide any time there is the hint of a change in my life.
2015 a year full of possibilities, blessings, and abundance. This is going to be a great year! Fifteen minute timed writing before dinner. Today has been a very productive day. We got the pantry cleaned out and all the tools sorted. We even got all the paper towels put away – an entire case. We
Brain dumping has freed me up from the confines I had placed on myself about what is a journal and what is a list. It allows me to just get it all out and down on paper. It gives me power over my own thoughts and helps to curb my anxiety. By spending a few
there are a series of tremendous benefits to keeping a diary as an adult, and just because this pastime has fallen from popularity, doesn’t mean that it’s not worth exploring all the same.
3 Reasons You Should Consider Writing a Diary as an Adult Read More »
