anxiety

Woman over 50 using CBN CBD CBG cannabinoid oil to help with menopause symptoms

CBD, CBG, and CBN Demystified: Unlocking the Natural Power of these 3 Cannabinoids

The world of natural wellness has seen a surge of interest in recent years, and cannabinoids have become a cornerstone of this movement. These compounds, found in the cannabis plant, have been credited with a range of health benefits, from easing chronic pain to improving sleep. However, the sheer number of cannabinoids can be overwhelming. […]

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woman over 50 feeling good after talking with a therapist about her mental health

10 Powerful Mental Health Strategies to Empower Women Over 40

In today’s world, mental well-being is gaining widespread recognition, inviting open conversations and holistic approaches. No longer confined to secrecy, mental health is embraced openly. As health-conscious women over 40, we understand the importance of nurturing our mental health. While each journey is unique, we share a common goal: to thrive holistically. Here, we explore

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Top Tips to Survive Menopause

You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of

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Evelyn Dortch beach surf

Drowning

I am drawn to you like an errant lover I return time and time again seeking solace Finding none and finding everything You call to me from the depths of my soul Fear bubbling up from the deep Sucking me into your undertow Storm waves surge Reaching for me I claw my way up Trying

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