Mental health is a crucial aspect of our overall well-being, and with the increasing prevalence of mental illness in our society, it has become more important than ever to take good care of our own mental health and support those who are struggling with mental illness, particularly our family members. Mental illness can impact anyone, …
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A cluttered space can make you feel anxious and overwhelmed. It can create daily frustration when you can’t find anything and you spend unnecessary time every day looking for items such as your phone, glasses, or keys. A messy home can create stress and isolation as you are often afraid of people stopping by and …
The world moves at such a rapid pace. There are multiple competing responsibilities pulling you in many directions at any given time. From work to school, family, and caregiving to pets and maintaining a house, you are endlessly busy. While you may not be able to remove the things that are causing you stress, there …
Chances are you’ve heard about “practicing gratitude,” and it probably sounds as easy as thanking someone for something they did for you, right? While this is technically a part of practicing gratitude, it actually goes far beyond that. It’s a great way to pay attention to the little things, and it helps show you that …
5 of the Most Powerful Ways You Can Practice Gratitude Read More »
50 is a big number. It’s a milestone that many of us associate with getting our lives in order. We start to panic about all the things we haven’t done yet and all the goals we haven’t accomplished. This can lead to a lot of stress and anxiety. In this blog post, we will provide …
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Anxiety and sleep affect each other directly and can easily go into a downward spiral. Not getting enough good sleep can make anxiety symptoms worse, and feeling anxious right before bed can keep us up with wide eyes, and unable to sleep. It’s hard to fall asleep when your mind keeps wandering. When we …
Getting a good night’s sleep is just as important for your health as eating a healthy diet and exercising regularly. It can really make a difference, not just for the next day (you know it’s easier to work and function after a good night’s sleep), but also for your health as a whole. When …
Empty nest syndrome is a real thing. For many parents, their children’s departure from the home can be a difficult time. You may feel like you have lost your life purpose or are all alone now. This can lead to depression and feelings of isolation. However, there are ways that you can stay happy during …
Getting your hearing checked regularly is always a good idea. You want to make sure that as soon as there is a potential for hearing loss, you know about it and you’re taking steps to treat it. This is because the impacts on your well-being of not treating your hearing loss can be nothing short …
Why Hearing Loss Symptoms Should Never Be Ignored Read More »
Mental health is often overlooked in the workplace. However, with one in five people experiencing a mental health problem each year, it is essential to address this issue head-on. Employers can take several steps to improve mental health within their organization, which will benefit employees and the bottom line. The following blog will discuss some …
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You know what they say: when life gives you lemons, make lemonade. Well, when life gives you menopause, make menopause lemonade! In all seriousness, though, if you’re going through menopause – or are about to – it’s important to arm yourself with as much information as possible. That’s why we’ve put together this list of …
Mental health is something that is often overlooked, but it is essential. Your mental health affects every aspect of your life, from work performance to relationships. The following post will discuss some simple ways to improve your mental health. Sleep Enough One of the most important things you can do for your mental …
