As we age, we are often advised by doctors to engage in regular exercises to maintain mobility and independence. This doesn’t mean we have to run out and join a gym or start pumping iron like Arnold. It can be as simple as dancing to the radio or doing some calisthenics each morning. The important […]
Aging is simply a fact of life, and at some stage, you may find yourself needing to help look after your aging parents. This often doesn’t happen overnight and slowly responsibilities may begin to come your way – but to ensure that nothing falls through the cracks here are a couple of things to try
3 Important Things to Consider With Aging Parents Read More »
[Source: U.S. Census Bureau] The U.S. Centers for Disease Control and Prevention defines aging in place as “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level” Aging is a fact of life and one which will eventually come for all of us and more and
9 Easy Adaptations to Prepare Your Home for Aging in Place Read More »
The lockdowns and social distancing practices due to the Coronavirus has taken a toll on everyone around the world. Apart from the crashing economy people are also witnessing mental health problems due to being stuck at home without having much to do. Issues like boredom and depression are some of the most common mental
Fighting Mental Health Problems Amidst the Pandemic: 4 Engaging Activities Read More »
The aging process can often be difficult for both seniors and their loved ones. As our parents and grandparents grow older, they may need more help with day-to-day tasks and decision-making. If you’re finding that you are increasingly taking on the role of caregiver for your aging parents, don’t worry, you’re not alone. There are
This is the reality for me and other’s who deal with Anxiety and Agoraphobia. So if you see me out and I don’t respond it’s not because I’m being unfriendly or stuck up. It’s because the voice in my head telling me to run is so loud I can’t hear anything else.
I recently spent a little over a week with no television and no internet and only a burner phone with limited minutes and no data. I was almost completely cut off from the outside world.
Worry is such a time suck. We spend hours and days wasted worrying about this or that. Worrying if everything will work out. Worrying if everyone is ok. Worrying about if we are worrying too much. Instead of worrying, we need to start acting. Whatever we are worried about, we need to decide if
