Mental health is increasingly recognized as a critical component of overall well-being, yet we often prioritize our physical health over our mental health. True health encompasses physical, mental, and social well-being. This guide will provide you with six actionable steps to transform your mindset and embrace balance, particularly designed for women over 40. Prioritize Sleep […]

In a world where weight loss solutions are abundant, finding a sustainable and effective approach can be overwhelming. According to NHANES, over 73% of adults in the U.S. are overweight or obese, highlighting the need for reliable weight management strategies. Fad diets and quick-fix solutions often promise rapid results but fail to deliver long-term success.

Many mental health disorders often occur alongside substance abuse issues. This is understandable because individuals dealing with mental health challenges may turn to drugs or alcohol as a way to cope with their symptoms. Arkansas dual diagnosis treatment is available for those who live in that state and need help with substance abuse or addiction.