Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back—and stay—on track. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty […]
Sleep has eluded me many times when I have a lot on my mind. One night of restless sleep turns into weeks due to insomnia, and that made it very hard to focus on my day to day life. Work suffered, relationships suffered, and even my home life suffered as a result of battling insomnia.
Are you having a hard time falling asleep when you jump into bed? Do you wonder what you can do to change things and start enjoying a restful night’s slumber? Below are seven tips on how you can enjoy a quality, restful sleep. Avoid Chemicals That Interfere With Sleep All caffeinated products work
Sometimes you need more than exercise to get back in shape. Workouts get it started, but you may need more. Exercise cannot always provide optimum results or turn back the damage done by age and environment. With that in mind, medical and health enthusiasts such as Ryan Smith Lexington KY took to the labs, searching
Even though the holidays are a time for merry cheer and goodwill to all, it can also be challenging for a lot of people. These issues stem from loneliness, anxiety, depression, and the thought of needing to interact with toxic people because they feel obligated to do so. Managing the expectations of the holidays
I am interrupting my April 2020 Blogging A to Z Challenge Theme of Holidays with a little personal post. I haven’t written about this whole Pandemic because I have been trying to stay away from it as much as possible figuratively and literally. I feel that I am not qualified to give any real advice
The current lockdown is a massive change for all of us. Just a few weeks ago, we roamed free, doing what we wanted and seeing who we pleased. Now, though, with a public health emergency on our hands, we’re stuck indoors, and there’s not much we can do about it. For students and people
Distance Learning Strategies For College Students During The Covid-19 Lockdown Read More »
By now we are all aware of the benefits of leading a healthier lifestyle. Despite this, it’s not always simple to create a healthy routine and stick to it. It can take a little time and perseverance to improve your health, and first, you need a plan! 1 . Eat to boost your
