Winter Blues? 8 Simple Ways Gen X Women Can Nurture Their Mental Health During the Dark Winter Months

Generation x woman in a coat and hat looking off into the distance at a river and an island winter blues feeling

Oh, winter, short days, long nights, and a serious lack of sunlight. For those of us who deal with Seasonal Affective Disorder (SAD), it can feel like a three-month-long battle with a gray cloud. Trust me, I get it. From late December through early March, I feel like I’m running on empty, longing for those […]

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Is Snowbirding Right for You? 8 Important Questions to Ask Before You Make the Move

woman over 50 talking to a man sitting in beach chairs

Whether it’s escaping harsh winters or finding a vibrant, sunny community to recharge your spirit, snowbirding offers an enticing opportunity to embrace a seasonal lifestyle. Imagine trading snow shovels for sandy beaches or swapping icy winds for gentle, warm breezes. For many, it’s not just about avoiding winter; it’s about creating a life that feels

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Wintering as Self Care: The Beauty of Slowing Down and Embracing the Stillness

woman over 50 meditating in the snow

Wintering is more than just a seasonal shift; it’s a mindset and a practice. In our fast-paced world, the idea of intentionally slowing down can feel counterintuitive, but wintering offers a chance to rest, reflect, and reconnect with ourselves. This post explores what wintering is, why it’s important, and how embracing this quiet season can

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