Mental Health during Menopause: What Nobody Talks About but Everyone Should

generation x woman over 40 standing near a lake wearing a leather jacket and a scarf

Menopause is a natural phase of life that every woman experiences, yet it often comes with a host of challenges that aren’t discussed nearly enough. Among the hot flashes and night sweats, there’s another side of menopause that can feel even more overwhelming—the mental health struggles. From mood swings to anxiety and even depression, mental […]

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Winter Blues? 8 Simple Ways Gen X Women Can Nurture Their Mental Health During the Dark Winter Months

Generation x woman in a coat and hat looking off into the distance at a river and an island winter blues feeling

Oh, winter, short days, long nights, and a serious lack of sunlight. For those of us who deal with Seasonal Affective Disorder (SAD), it can feel like a three-month-long battle with a gray cloud. Trust me, I get it. From late December through early March, I feel like I’m running on empty, longing for those

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Is Snowbirding Right for You? 8 Important Questions to Ask Before You Make the Move

woman over 50 talking to a man sitting in beach chairs

Whether it’s escaping harsh winters or finding a vibrant, sunny community to recharge your spirit, snowbirding offers an enticing opportunity to embrace a seasonal lifestyle. Imagine trading snow shovels for sandy beaches or swapping icy winds for gentle, warm breezes. For many, it’s not just about avoiding winter; it’s about creating a life that feels

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Wintering as Self Care: The Beauty of Slowing Down and Embracing the Stillness

woman over 50 meditating in the snow

Wintering is more than just a seasonal shift; it’s a mindset and a practice. In our fast-paced world, the idea of intentionally slowing down can feel counterintuitive, but wintering offers a chance to rest, reflect, and reconnect with ourselves. This post explores what wintering is, why it’s important, and how embracing this quiet season can

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