Men’s Nutrition During the Aging Process


 

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Everyone ages. It is a big part of the human condition. As men age their bodies and minds change, often gaining experience, wisdom, and talents through the years. Most men also begin losing some of their flexibility, drive, and sexual prowess. There are also many ways the years try to cause wear-and-tear on men’s ability to keep up their daily pace. Here are a few ways men’s bodies change after 40, and tips on how they can fight back.

Cognitive Functions

One of the biggest current issues being studied is the way cognitive functions change as men age. The biggest puzzle is why some people’s minds stay sharp their entire lives and others find their memories slipping away. Although there are many ways touted to fight memory loss, it is still a problem for a huge number of the population. The use of memory boosting vitamins, the best supplements for men over 50, and practicing mental exercises is currently being studied with hopes an answer will soon be found to this conundrum.

Pain Management

Sensitivity to pain increases with age, as do the chances of chronic inflammation. Not only can the proteins associated with enhanced pain increase, but they also stay much longer in older adults than in the young. Studies on reasons for chronic pain and inflammation have been unable to find a link to any genetic code changes that occur as age advances, but there are supplements that can be used to help alleviate pain or at least help manage it.

 

 

Weight Changes

Aging can bring about changes in energy levels, which then can lead to less activity. More computer or television time can also mean more snacking, and that can pack on the pounds. Science has found a way to combat energy loss with one of the best supplements for men over 40 that has been created to date. Also, making sure the body’s magnesium and vitamin B levels are high enough can help keep sugar cravings to a minimum and weight levels even.

Joint Problems

The wear-and-tear syndrome often appears in the joints and bones of aging adult men. Arthritis, osteoporosis, and fractures can appear in even a moderately active individual. The cartilage thickness and bone density of men of 40 can also begin to diminish, often leading to hip or knee replacement surgery. The good news is that there are many vitamins and supplements to help with joint problems.

Men can fight back against their body’s aging process. It is only a matter of finding the vitamin or supplement that fits their individual needs.

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Eclectic Evelyn

Over 50 and fabulous living and writing in Appalachia

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